We Carry This
Hosted by Dr. Medina Baumgart, a board-certified police psychologist and wife of a retired LEO, We Carry This is a podcast that brings light to the shared struggles, resilience, and hope within the law enforcement community.
Through unscripted conversations with those who serve and support, episodes explore the often unseen weight of the job, available resources, and practical tools to help you navigate challenges and enhance your wellbeing both on and off the job.
Whether you’re wearing the badge, love someone who does, or support those who serve – we’re here to connect and carry the weight together.
We Carry This
Latest Episodes
First Responder Nutrition with Megan Lautz
In this episode, Megan shares her experience as a registered dietician who specializes in first responders. We talk about the importance of approaching nutrition in a realistic way, the unique nutritional needs of first responders, recommendati...
Financial Readiness with Rebecca Jameson
In this conversation, LEO wife and first responder financial coach, Rebecca Jameson, shares her personal and professional experience to help first responders become financially healthy. We talk about the overtime trap and other common mistakes ...
PTSD and Post-Traumatic Growth with Travis Gribble
In this conversation, retired SWAT sergeant Travis Gribble shares his experience with PTSD, its impact on family, a police culture that reinforced silence, and his journey to Post-Traumatic Growth through Boulder Crest's Warrior PATHH program.&...
Peer Support, Cancer, and Cutting Through the Noise with Rich Creamer
In this conversation, retired police sergeant Rich Creamer talks about the experiences that led to his involvement in peer support, the unique experience of navigating cancer, and how he is giving back to the public safety wellness industry. Ri...
Keeping Law Enforcement Families Healthy with Katherine Boyle and Jim Stitzinger
This conversation brings together different perspectives to highlight some of the challenges our law enforcement families face each day. Katherine and Jim also share practical tools and resources that LEOs and their families can start using now...
