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What the F - From Infertility Exhaustion to Peace
Welcome to 'What the F - From Infertility Exhaustion to Peace' podcast.
Hi. I'm Tina. After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels like to be overwhelmed, lost in your thoughts, and alone during IVF. That’s why I’m here—to help you not feel alone.
During my own IVF journey, I discovered the power of simple yet effective tools to cope with the emotional highs and lows, rewire my thoughts, and heal from the trauma. What I needed then, and what I’m offering you now, is a safe space to explore your fears, anxieties, struggles and beliefs that may be holding you back with someone who truly understands.
At the same time I was going through my IVF treatment, I trained to become a Master NLP Practitioner and Life Coach, with over 400+ hours of practical training and 1:1 coaching with so many women. Now, I’m using everything I’ve learned to guide you through this podcast. This is a space where honest, real conversations will inspire you to move forward, especially when you feel stuck.
I really want to help you find peace, balance and self-kindness on your fertility journey. Wherever you are in your process, this podcast is about finding hope, rebuilding belief in yourself, and showing kindness to your mind and body.
I hope my words offer comfort, insight, and the support you need to transform your inner voice and find calmness. Sending love and hugs to you all.
If what I talk about resonates with you and you like what you're hearing, feel free to follow me on social media @tinafertilitycoach.
Or take a look at my website www.tinafertilitycoach.com
Reach out to me as I'd love to talk you in person.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, so please consult your doctor or healthcare team for any medical-related concerns or questions.
And if you have any questions, don't hesitate to reach out via DM—I'm here to help!
What the F - From Infertility Exhaustion to Peace
Ep. 16 - Social media and IVF: The pressure to share and unrealistic expectations.
In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the emotional impact that social media has on women going through IVF and fertility struggles. She discusses the pressure to share your fertility journey online and how it can sometimes create unrealistic expectations that add unnecessary stress. Tina opens up about the "fertility perfection" myth. The idea that everyone else’s IVF journey is smooth and easy, while yours may feel like a constant freakin' emotional rollercoaster.
Tina shares her own experience with feeling disconnected as she compared herself to others online, and how she overcame this by shifting her mindset. She also introduces NLP tools like reframing and breathwork to help listeners release the pressure of comparison and focus on their own unique journey of fertility and life in general.
This episode encourages women to step back from the social media highlight reel, reconnect with themselves, and reclaim their emotional well-being. It’s a reminder that you don’t have to perform for an audience and that your experience is valid, and self-compassion is key to navigating the highs and lows of IVF.
Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com
Book a free mindset reset call with with me.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.
If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.