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What the F — Rise Beyond Fertility
What the F — Rise Beyond Fertility is for the woman whose life got turned upside down by TTC, IVF or pregnancy loss… and who knows this journey cracked open something deeper than hormones, scheduling, appointments and test results.
This is not a podcast about “staying positive” or waiting patiently for your turn.
It’s about identity, grief, anger, culture, pressure, relationships, self-worth and the quiet question so many women are afraid to say out loud:
Who am I becoming through this?
Hosted by Tina Padia — Fertility & Life Coach blending neuroscience, NLP and emotional healing this podcast goes beyond clinics, timelines and medical protocols. We talk about the emotional and cultural layers of fertility, the parts no one prepares you for, and what it really takes to feel safe in your body and confident in yourself again.
If you’ve ever felt lost, resentful, disconnected or like your life has shrunk to two lines on a stick… you’re not broken. You’re in transition.
Fertility may be the doorway.
But this is about rising beyond it.
Rise Beyond Fertility - The RISE Reset - A 5-day journey back to yourself
If you’re currently going through TTC or IVF or are somewhere inbetween and you’ve been feeling like you can’t keep doing this the same way emotionally, I’ve created something for you.
From 16–20 March, I’m hosting a free live Zoom experience:
12.30PM GMT | 8.30PM SGT | 7.30AM EST
This isn’t about “just staying positive" or "pushing harder" or "doing more".
It’s 5 days of guided nervous system regulation, subconscious mindset shifts and emotional support designed to help you feel steadier inside while you move through treatment.
This is the same foundational work I use inside my private coaching programs, now offered in a live, accessible format.
If you’re ready for this chapter to feel different, I would love to welcome you.
It’s free.
It’s live.
And you don’t have to share or speak if you don’t want to. You can simply come and receive.
Registration link is below:
https://www.tinafertilitycoach.com/the-rise-reset
Join the Rise Beyond Fertility Support Circle
If you’re looking for a gentle, safe space to connect with other women going through fertility, IVF and the emotional side of this journey, I'd love for you to join my private WhatsApp community.
https://chat.whatsapp.com/KwM9XnhLD7YDM5qT5Wdm9g?mode=gi_t
Disclaimer:
Everything shared here is for information and support, not medical advice. For anything medical, please check in with your doctor or healthcare team.
And if you want to talk or ask a question, you’re always welcome to DM me
Episodes
42 episodes
EP. 42 - When you’re surrounded by people but still feel alone
Loneliness on a fertility journey doesn’t always look the way we expect it to.You can be surrounded by people who love you and still feel emotionally alone. Carrying thoughts and feelings you don’t know how to explain, or holding back be...
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Ep. 41 - Why IVF feels so mentally exhausting
IVF isn’t just physically demanding.It’s mentally exhausting in ways that noone else can see.The constant planning.The remembering.The decision-making.The waiting and second-guessing.The feeling that your mind neve...
Ep. 40 - When “just stay positive” makes you want to lose it
“Just stay positive” is usually meant with good intentions, no harm or people being intentionally cruel.But when you’re already overwhelmed, exhausted or emotionally stretched, those words can trigger you and make you complete...
Ep. 39 - When you feel like you’ve lost yourself in this
Honestly, fertility has a quiet way of completely taking over your life. At first, it’s appointments, timelines, cycles, supplements and exhaustion.Then it’s plans on hold, decisions postponed and then you take a look in the mirror and ...
Ep. 38 - Why am I so angry on my fertility journey?
Anger is one of the most misunderstood emotions in infertility and is something that pretty much all women feel at one point in their journey.I know I can honestly say that I was angry at times for many reasons.In this episode, I ...
Ep. 37 - “Why does it feel so easy for everyone else?”
If you’ve ever caught yourself thinking, “Why does it feel so easy for everyone else?” — this episode is for you.We talk openly and honestly about the quiet loneliness that comes with infertility and the ache of watching other p...
Ep. 36 - I don’t even recognise myself anymore
When you’ve been on the fertility journey for what feels like forever, it’s easy to lose sight of the woman you used to be. You stop recognising yourself, the version of you who always was up for a laugh, who wasn’t constantly overthinking ever...
Ep.35 - How to protect yourself from disappointment without losing hope
Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about a fear so many of us feel but rarely admit: the worry that you might never become a mum.If you’ve ev...
Ep. 34 - Losing friends or drifting apart? How infertility really impacts friendships
Losing friends or growing apart? How infertility impacts your friendshipsHey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today I'm talking about the real strain that infertil...
Ep. 33 - "I’m scared I’ll never be a mum"- How to cope without losing yourself
Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a fear that so many women feel but rarely admit: the fear that you might never become a mum....
Ep. 32 - The loss of an embryo transfer: How to process what you’re feeling and begin to move forward
Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about one of the hardest moments in IVF: when an embryo transfer doesn’t work.In this episode, I’ll guide ...
Ep. 31 - The frustrating things people say during infertility (and how to respond without losing your Shi*)
Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about the frustrating things that people say...friends, family, people close to you. colleagues etc.
Ep. 30 - Energy, Mindset, and Fertility – How science meets holistic healing
Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and in this episode, we’re talking about a powerful topic: how energy, mindset, and fertility connect and how science meets holistic heal...
Ep. 29 - The fear of losing control: Pregnancy after a long fertility journey
Pregnancy after a long and challenging fertility journey can feel like a dream come true… until the fear shows up. The fear that your body might betray you, that complications might arise, or that after years of trying, it could all slip away.<...
Ep. 28 - Infertility and emotional disconnect: when your husband doesn’t quite get it
In today’s episode, we’re talking about a topic that comes up often in the fertility journey, feeling like you're carrying the emotional load of infertility alone, especially when your husband doesn’t quite get it.Infertility can leave y...
Ep. 27 - The pressure of being 'the strong one' through infertility
In today’s episode, we talk about the emotional burden of always having to feel like you need to be the "strong one" during your fertility journey. The pressure to keep it all together while undergoing IVF, treatments, and the emotional cra* ca...
Ep. 26 - When to Stop: Finding peace and purpose beyond IVF and motherhood
In this deeply personal episode, I talk about one of the toughest decisions on the fertility journey: knowing when to stop IVF and how to find peace and purpose beyond the treatment and the dream of motherhood.The em...
Ep. 25 - From IVF struggles to NLP mastery: My journey to healing and a rainbow baby
In today’s episode, I’m taking you through my own personal fertility journey from the struggles of IVF and emotional exhaustion to finding hope, healing, and ultimately becoming a mother to a gorgeous baby boy. It wasn’t an easy road, and I had...
Ep. 24 - Unspoken pain: Breaking free from South Asian (and other) cultural expectations in the fertility journey
In this episode of What the F – From Infertility Exhaustion to Peace, Tina talks about the unspoken pain many women face when cultural expectations and generational trauma intersect with their fertility journey. If you’re a woma...
Ep. 23 - Facing the fear: How to move through uncertainty on your IVF journey
In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina takes you through how to manage the fear and uncertainty that often comes with infertility and IVF. While it’s completely normal to feel anxiou...
Ep. 22 - Ayurveda & IVF: A journey of rebalance and reconnection
In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the ancient wisdom of Ayurveda and how it can serve as a powerful complement to your IVF journey. Ayurveda isn’t just a healing system; it’s ...
Ep. 21 - Sex and the cycle: The emotional toll on intimacy during infertility
In today’s episode of What the F – From Infertility Exhaustion to Peace, we’re talking about something that many couples face during IVF but often feel too embarrassed or awkward to discuss: the strain on intimacy. When IVF or i...
Ep. 20 - The power of spirituality and energy healing during your fertility journey
In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the powerful role that spirituality and energy healing can play during your fertility journey. IVF can take a huge toll on your emotio...
Ep. 19 - Losing yourself on the fertility journey: How to reconnect with who you are
In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina talks about something that many women feel but rarely talk about—losing yourself on the fertility journey. IVF and fertility struggles consume ...
Ep. 18 - Dear Friends and Family: What I wish you knew about my fertility journey
In this heartfelt episode of What the F – From Infertility Exhaustion to Peace, Tina opens up with a deeply personal message for the friends and family of those navigating infertility. In the style of a letter, Tina shares what it's tr...