.png)
What the F - From Infertility Exhaustion to Peace
Welcome to 'What the F - From Infertility Exhaustion to Peace' podcast.
Hi. I'm Tina. After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels like to be overwhelmed, lost in your thoughts, and alone during IVF. That’s why I’m here—to help you not feel alone.
During my own IVF journey, I discovered the power of simple yet effective tools to cope with the emotional highs and lows, rewire my thoughts, and heal from the trauma. What I needed then, and what I’m offering you now, is a safe space to explore your fears, anxieties, struggles and beliefs that may be holding you back with someone who truly understands.
At the same time I was going through my IVF treatment, I trained to become a Master NLP Practitioner and Life Coach, with over 400+ hours of practical training and 1:1 coaching with so many women. Now, I’m using everything I’ve learned to guide you through this podcast. This is a space where honest, real conversations will inspire you to move forward, especially when you feel stuck.
I really want to help you find peace, balance and self-kindness on your fertility journey. Wherever you are in your process, this podcast is about finding hope, rebuilding belief in yourself, and showing kindness to your mind and body.
I hope my words offer comfort, insight, and the support you need to transform your inner voice and find calmness. Sending love and hugs to you all.
If what I talk about resonates with you and you like what you're hearing, feel free to follow me on social media @tinafertilitycoach.
Or take a look at my website www.tinafertilitycoach.com
Reach out to me as I'd love to talk you in person.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, so please consult your doctor or healthcare team for any medical-related concerns or questions.
And if you have any questions, don't hesitate to reach out via DM—I'm here to help!
What the F - From Infertility Exhaustion to Peace
Ep. 20 - The power of spirituality and energy healing during your fertility journey
In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the powerful role that spirituality and energy healing can play during your fertility journey. IVF can take a huge toll on your emotional, mental, and physical well-being, but incorporating spiritual practices can help restore balance, heal, and provide much-needed inner peace.
Tina talks about the science behind spirituality and energy healing, sharing insights from Dr. Lisa Miller and Dr. Harold Koenig, who have studied the profound effects these practices can have on mental health and emotional resilience. She also shares how practices like Reiki, sage cleansing, and mindful connection can help release toxic energy, reduce stress, and re-centre your focus during the IVF process.
If you're feeling drained, overwhelmed, or disconnected from yourself, this episode will show you how spirituality and energy work can help you reconnect with your true self, heal emotionally, and invite more peace into your fertility journey.
Research sources as mentioned in the podcast:
Dr. Lisa Miller - Spirituality and Mental Health
Dr. Lisa Miller is a clinical psychologist and professor at Columbia University. She’s known for her work on the relationship between spirituality and mental health. Her book, The Spiritual Child (2015), presents evidence showing that spirituality in childhood can help prevent mental health struggles such as depression and anxiety later in life. This is particularly important in managing stress and fostering resilience, both of which are key when dealing with the emotional ups and downs of fertility treatments. Study: Miller, L (2015). The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving. St. Martin’s Press.
Dr. Harold Koenig – Spirituality and Health
Dr. Harold Koenig is a professor of psychiatry at Duke University and a pioneer in the field of spirituality and health. His extensive research shows that spiritual well-being can have a positive impact on mental health by reducing anxiety, depression, and stress. His studies suggest that spirituality provides individuals with a sense of purpose, emotional resilience, and coping mechanisms during tough times.
Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com
Book a free mindset reset call with with me.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.
If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.