.png)
What the F - From Infertility Exhaustion to Peace
Welcome to 'What the F - From Infertility Exhaustion to Peace' podcast.
Hi. I'm Tina. After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels like to be overwhelmed, lost in your thoughts, and alone during IVF. That’s why I’m here—to help you not feel alone.
During my own IVF journey, I discovered the power of simple yet effective tools to cope with the emotional highs and lows, rewire my thoughts, and heal from the trauma. What I needed then, and what I’m offering you now, is a safe space to explore your fears, anxieties, struggles and beliefs that may be holding you back with someone who truly understands.
At the same time I was going through my IVF treatment, I trained to become a Master NLP Practitioner and Life Coach, with over 400+ hours of practical training and 1:1 coaching with so many women. Now, I’m using everything I’ve learned to guide you through this podcast. This is a space where honest, real conversations will inspire you to move forward, especially when you feel stuck.
I really want to help you find peace, balance and self-kindness on your fertility journey. Wherever you are in your process, this podcast is about finding hope, rebuilding belief in yourself, and showing kindness to your mind and body.
I hope my words offer comfort, insight, and the support you need to transform your inner voice and find calmness. Sending love and hugs to you all.
If what I talk about resonates with you and you like what you're hearing, feel free to follow me on social media @tinafertilitycoach.
Or take a look at my website www.tinafertilitycoach.com
Reach out to me as I'd love to talk you in person.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, so please consult your doctor or healthcare team for any medical-related concerns or questions.
And if you have any questions, don't hesitate to reach out via DM—I'm here to help!
What the F - From Infertility Exhaustion to Peace
Ep. 22 - Ayurveda & IVF: A journey of rebalance and reconnection
In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina explores the ancient wisdom of Ayurveda and how it can serve as a powerful complement to your IVF journey. Ayurveda isn’t just a healing system; it’s a holistic approach that balances your body, mind, and spirit—something that’s often needed when you’re feeling overwhelmed and drained from the emotional and physical toll of IVF treatments.
Tina shares her own experience with Panchakarma, an Ayurvedic deep detox treatment, and how it helped restore balance, energy, and peace during her IVF journey. She dives into how Ayurveda can help with hormonal imbalances, reduce stress, and improve overall fertility health through simple practices like herbal remedies, self-care routines, and dietary adjustments.
However, it’s important to note that Ayurveda is a complementary practice. Before incorporating Panchakarma or other Ayurvedic treatments, always consult with a qualified Ayurvedic doctor. Do not begin these treatments during an active IVF cycle unless advised by your own fertility doctor and fertility specialists.
Tune in to find out more about Ayurveda and how it can help you restore emotional balance, reconnect with your body, and enhance your IVF journey in a holistic and supportive way.
Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com
Book a free mindset reset call with with me.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.
If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.