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What the F - From Infertility Exhaustion to Peace
Welcome to 'What the F - From Infertility Exhaustion to Peace' podcast.
Hi. I'm Tina. After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels like to be overwhelmed, lost in your thoughts, and alone during IVF. That’s why I’m here—to help you not feel alone.
During my own IVF journey, I discovered the power of simple yet effective tools to cope with the emotional highs and lows, rewire my thoughts, and heal from the trauma. What I needed then, and what I’m offering you now, is a safe space to explore your fears, anxieties, struggles and beliefs that may be holding you back with someone who truly understands.
At the same time I was going through my IVF treatment, I trained to become a Master NLP Practitioner and Life Coach, with over 400+ hours of practical training and 1:1 coaching with so many women. Now, I’m using everything I’ve learned to guide you through this podcast. This is a space where honest, real conversations will inspire you to move forward, especially when you feel stuck.
I really want to help you find peace, balance and self-kindness on your fertility journey. Wherever you are in your process, this podcast is about finding hope, rebuilding belief in yourself, and showing kindness to your mind and body.
I hope my words offer comfort, insight, and the support you need to transform your inner voice and find calmness. Sending love and hugs to you all.
If what I talk about resonates with you and you like what you're hearing, feel free to follow me on social media @tinafertilitycoach.
Or take a look at my website www.tinafertilitycoach.com
Reach out to me as I'd love to talk you in person.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, so please consult your doctor or healthcare team for any medical-related concerns or questions.
And if you have any questions, don't hesitate to reach out via DM—I'm here to help!
What the F - From Infertility Exhaustion to Peace
Ep. 23 - Facing the fear: How to move through uncertainty on your IVF journey
In today’s episode of What the F – From Infertility Exhaustion to Peace, Tina takes you through how to manage the fear and uncertainty that often comes with infertility and IVF. While it’s completely normal to feel anxious or overwhelmed, you don’t have to let fear control you. Instead, there’s a powerful tool that can help you navigate through this: reframing.
Reframing is an NLP tool that allows you to change the way you see your situation—shifting from a place of fear and negativity to one of hope and empowerment. In this episode, Tina shares how reframing your thoughts around IVF can drastically change your experience of the journey, helping you move from a space of anxiety to one of resilience and peace.
Tina walks you through how to use reframing in your daily life to manage negative thoughts, stop spiraling into worst-case scenarios, and regain control over your emotional well-being. She also shares her personal journey of facing fear during IVF and how reframing was a crucial part of her emotional healing.
If fear and uncertainty have been weighing you down, this episode is for you. Listen in to discover how reframing can help you reclaim peace, confidence, and a healthier mindset throughout your IVF experience.
Disclaimer: Always consult with your fertility specialist and be mindful of what practices are appropriate for your stage in treatment.
Source for research:
Study: The Role of Mindset in Recovery from Stress: Reframing as a Cognitive Strategy by Crum, Salovey, and Achor (2013)
- Summary: This study explored how mindset—specifically reframing stressful situations—can influence the physiological stress response. The researchers found that people who were trained to reframe stress (seeing it as an opportunity for growth rather than something harmful) experienced lower levels of cortisol (a stress hormone) and improved emotional regulation.
Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com
Book a free mindset reset call with with me.
Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.
If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.