What the F — Rise Beyond Fertility

Ep. 36 - I don’t even recognise myself anymore

Tina Padia Season 1 Episode 36

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0:00 | 17:45

When you’ve been on the fertility journey for what feels like forever, it’s easy to lose sight of the woman you used to be. You stop recognising yourself, the version of you who always was up for a laugh, who wasn’t constantly overthinking every decision or waiting for the next appointment.

In this week’s episode of What the F – From Infertility Exhaustion to Peace, I’m opening up about what it really feels like to lose yourself in the process and how to start finding your way back.

We’ll talk about:
Why chronic stress and fertility trauma change the way your brain and body work
 How NLP (Neuro Linguistic Programming) helps you rewire your thoughts, emotions and identity
 A simple but powerful NLP visualisation exercise to reconnect with YOU
 Journaling prompts and affirmations to remind you that the real you is still here — underneath all the fertility noise and chaos.

This episode is your gentle reminder that you haven’t lost yourself, she’s still there, waiting to be seen and heard again.

Connect with me
You can follow me on Instagram @tinafertilitycoach for ongoing support and conversations around the emotional exhaustion and trauma of fertility.

You’re also very welcome to send me a DM — I read them all and I’d genuinely love to hear from you.

To read my full story and learn more about how I support women through their fertility journey, visit
www.tinafertilitycoach.com

Disclaimer
This podcast is for informational and educational purposes only. It is not intended to provide medical advice. Any insights shared are based on my personal experience and my work as an NLP Master Practitioner and Life Coach.

Always speak with your doctor, fertility specialist or healthcare team regarding medical questions or decisions.

If you’re experiencing ongoing emotional distress, low mood or feel you need additional support, please reach out to a licensed mental health professional such as a counsellor, psychotherapist or psychologist.