Living the Midlife Dream
Midlife is WILD to put it mildly and I’m talking all about it. Every other Monday I’ll dive deep into health + wellness, relationships, feeling our best and all of the crazy things that no one warned us about. Amidst the hot flashes, interrupted sleep and loss of hair, believe it or not, I’m having the time of my life in midlife and I want you to do the same —because guess what?
WE ARE JUST GETTING STARTED!!!
New episodes drop every Monday! Listen Spotify, Apple Podcasts and wherever you listen to podcasts. You watch full episodes on YouTube.
Living the Midlife Dream
Episode 2: Building A Wellness Routine to Feel Amazing in Midlife (part 1)
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In this episode of Living the Midlife Dream, Danielle Mauger discusses the essential components of building a health and wellness routine for midlife women. She emphasizes the importance of sleep, movement, and nutrition, while also addressing the overwhelming amount of information available on women's health. The conversation is structured around the four pillars of health: sleep, movement, nutrition, and connection, with a focus on practical tips and personal experiences.
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Danielle's codes for products she personally uses and LOVES:
Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER
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Enjoy $10 off your next order at Sunglass Hut : ...