Living the Midlife Dream
Midlife is WILD to put it mildly and I’m talking all about it. Every other Monday I’ll dive deep into health + wellness, relationships, feeling our best and all of the crazy things that no one warned us about. Amidst the hot flashes, interrupted sleep and loss of hair, believe it or not, I’m having the time of my life in midlife and I want you to do the same —because guess what?
WE ARE JUST GETTING STARTED!!!
New episodes drop every Monday! Listen Spotify, Apple Podcasts and wherever you listen to podcasts. You watch full episodes on YouTube.
Episodes
25 episodes
The Midlife Cardio Fix: Burn Fat Without Burning Out
I know that if you're a midlife woman you undoubtedly see and hear on social media how we need to back away from the cardio but I am here to tell you the truth and it's not as bad as you think. If you are serious about getting or staying lean i...
An Easy Way to Stop Falling Off the Wagon
Hey ladies!! I'm back today with a little pep talk on how we can set ourselves up for success when it comes to our health and fitness journey. I work with so many women training and teaching group fitness classes and often hear "I fell off the ...
REPEAT: Your Midlife Summer Re-brand Starts Now!
This is from the start of the summer and I thought it would be a good reminder for anyone that maybe listened, got excited and then life may have gotten in the way. There's still time to make this the summer of YOU!!.............T...
How to Stay Motivated When You Aren't Seeing Results
In this episode we are getting into the challenges of staying motivated in health and fitness, especially when results are not immediately visible. I’ll give you some tips to help when this happens and share how I stay consistent and show...
PEP TALK: You Don't Need a Monday to Get Started
In this episode, I’m giving a little pep talk aimed at motivating you to take immediate action towards your goals, rather than waiting for a new week to start. We can do this!!
Can You Be All-In for Family and Still Chase Your Dreams?
In this short and sweet episode of Living the Midlife Dream, I share the joyful news of becoming a grandmother—and the unexpected identity shift that followed. This episode is a real and relatable look at the tug-of-war many women...
Why Does Being Fit in Midlife Suddenly Feel So Complicated?
Ok enough already with the instagram posts telling us to wear our weighted vests, get over 2 million steps in every day and urging us to eat double our bodyweight in grams of protein!! It's enough to drive a midlife woman crazy! Per...
Authentically You: Letting Go, Leaning In, and Living Fully
In this episode, I chat with the amazing Karen Fabian, founder of Bare Bones Yoga, and we’re chatting all about movement, mindset, and living your full, authentic life. Karen shares her inspiring story of ditching the corporate grind to f...
Her Path to Power: Lisa Burns on Confidence, Cash & Starting Over
In this episode, I chat with Lisa Burns, founder of Her Path, about the real-life money struggles so many midlife women face — and how to turn them into power moves. Lisa gets real about the tough road she walked after divorce, how it ...
{RE-RUN Episode} Reframing Your Mindset & The Power of Your Thoughts
RE-RUN Episode! Since we're coming off of a holiday weekend, I have a repeat episode of one of my most popular. Enjoy it!!In this episode, we are going to discuss the significance of maintaining a positive mindset. I'll share personal an...
Your Midlife Summer Re-brand Starts NOW
Welcome to the best summer of your life!! This is a fun episode guaranteed to give you some inspiration and step by step on how to level up this summer. If you want to change absolutely anything in your life, this episode is going t...
The Power of Reinvention: Terry Tateossian's Midlife Health Transformation
In this episode, Terry Tateossian shares her inspiring journey from living in a refugee camp to becoming a successful entrepreneur and fitness advocate. She discusses her transformative health journey, shedding over 80 pounds in her mid-40s, an...
Reframing Your Mindset & The Power of Your Thoughts
In this episode, Danielle Mauger discusses the significance of maintaining a positive mindset, sharing personal anecdotes and practical tips for overcoming self-doubt and embracing growth. She emphasizes the importance of consistency, gratitude...
Hot Flashes, Heartbreak and Hope: My Mom’s Midlife Story
Join us on the blue coach today as I interview my mom about the challenges and triumphs of midlife, including navigating grief after the loss of a spouse, the journey of finding love again, and the realities of menopause. We discuss the importa...
Strong, Smart, and Sustainable: Midlife Fitness Strategies That Actually Work with Janelle Marks
In this episode, Danielle Mauger interviews her personal strength coach, Janelle Marks, a fitness expert that specializes in midlife transformations. They discuss the importance of coaching, overcoming mental barriers, and the unique fitness ch...
Ditch the Diet: Dani Spies on Healthy Meals and the Power of Mindset in Midlife
In this episode, Danielle Mauger interviews Dani Spies, a cookbook author and life & weightloss coach, who shares her personal journey with food, body image, and the importance of ditching the diet culture. They discuss the significance of ...
Midlife, Muscles + Mindset with Jenn Reed
In this episode, Danielle Mauger interviews Jen Reed, who shares her inspiring journey through midlife, focusing on the challenges of perimenopause, the importance of fitness, and the impact of hormone replacement therapy (HRT). Jen emphasizes ...
Finding Your Personal Style in Midlife with Natalia Tomasini
In this episode of Living the Midlife Dream, host Danielle Mauger connects with Natalia Tomasini, a fashion enthusiast and Instagram personality. They discuss the challenges and joys of turning 51, embracing personal style, and the importance o...
HRT + Natural Remedies for Menopause, Part 2
In this episode of Living the Midlife Dream, Danielle Mauger shares her personal experiences with menopause and hormone replacement therapy (HRT). She discusses the challenges she faced during perimenopause, including debilitating symptoms and ...
Mood Swings, Brain Fog, Hot Flashes, Oh My! The Real Deal on Perimenopause + Menopause
In this episode of Living the Midlife Dream, Danielle Mauger delves into the often-taboo topic of perimenopause, sharing her personal experiences and insights. She discusses the various symptoms associated with perimenopause, including brain fo...
Episode 5: Applied Positive Psychology + Connection in Midlife with Courtney Daly
In this episode, Danielle Mauger and Courtney Daly discuss the importance of connection in midlife, exploring themes of positive psychology, relationships, and personal growth. They share insights on pursuing education later in life, the impact...
Episode 4: Midlife Motivation: You are Not Too Old & It's Not Too Late!
In this episode of 'Living the Midlife Dream', Danielle Mauger discusses the common societal narrative that midlife is a time of decline and missed opportunities. She encourages listeners to reframe their perspective on midlife as a time of pot...
Episode 3: Building A Wellness Routine to Feel Amazing in Midlife (part 2)
In this episode, Danielle Mauger discusses building the perfect wellness routine, focusing on nutrition, fitness, and self-care for midlife women. She emphasizes the importance of living in the present, understanding macronutrients, meal preppi...
Episode 2: Building A Wellness Routine to Feel Amazing in Midlife (part 1)
In this episode of Living the Midlife Dream, Danielle Mauger discusses the essential components of building a health and wellness routine for midlife women. She emphasizes the importance of sleep, movement, and nutrition, while also addressing ...
Episode 1: Confidence in Midlife + Going After What You Want
In the inaugural episode of 'Living the Midlife Dream', host Danielle Mauger introduces her podcast aimed at midlife women, sharing her personal journey and insights on confidence and embracing change. She discusses the challenges faced in midl...