Living the Midlife Dream
Midlife is WILD to put it mildly and I’m talking all about it. Every other Monday I’ll dive deep into health + wellness, relationships, feeling our best and all of the crazy things that no one warned us about. Amidst the hot flashes, interrupted sleep and loss of hair, believe it or not, I’m having the time of my life in midlife and I want you to do the same —because guess what?
WE ARE JUST GETTING STARTED!!!
New episodes drop every Monday! Listen Spotify, Apple Podcasts and wherever you listen to podcasts. You watch full episodes on YouTube.
Living the Midlife Dream
Episode 3: Building A Wellness Routine to Feel Amazing in Midlife (part 2)
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In this episode, Danielle Mauger discusses building the perfect wellness routine, focusing on nutrition, fitness, and self-care for midlife women. She emphasizes the importance of living in the present, understanding macronutrients, meal prepping, and the role of supplements. The conversation also touches on workout strategies and mindful eating habits, providing practical tips for listeners to enhance their wellness journey.
⭐️For all products talked about on todays episode, click here: https://shopmy.us/collections/1304668
🥙My favorite food account on instagram for delicious, macro friendly recipes: @lillieeatsandtells
📝Click here for an easy and free macro calculator: https://tdeecalculator.net
🎥Tutorial on learning how to use MyFitness Pal: https://youtu.be/tkt_ju3NoUw?si=ewYz010kYWlc1vcI
Follow Danielle on Instagram: @daniellemauger_
Sign up for my monthly newsletters filled with fun, valuable information for the midlife woman: https://sparkling-block-60921.myflodesk.com/vedxig4ebr
Watch Living the Midlife Dream on YouTube: @livingthemidlifedream
ShopMy Links: https://shopmy.us/daniellemauger
Listen to Living the Midlife Dream on Apple Podcasts and rate 5 Stars! https://podcasts.apple.com/us/podcast/living-the-midlife-dream/id1794006862
Listen to Living the Midlife Dream on Spotify and rate 5 Stars!: https://open.spotify.com/show/506ff7UO4lNL2YHYW6LZQt?si=I-MgCfUYQX67EnsOYEQ-gQ
Danielle's codes for products she personally uses and LOVES:
Try Armra Colostrum for 15% off: https://tryarmra.com/DANIELLEMAUGER
Bioptomizer is a fantastic magnesium supplement that gives me a great night of sleep! Enjoy 10% off: https://bit.ly/4iSHzt7
Super Cute + Comfortable Workout Sets from Buff Bunny! Take $20 off your order over $75: http://rwrd.io/47ld4fr?s
Enjoy $10 off your next order at Sunglass Hut : ...