Living the Midlife Dream
Midlife is WILD to put it mildly and I’m talking all about it. Every other Monday I’ll dive deep into health + wellness, relationships, feeling our best and all of the crazy things that no one warned us about. Amidst the hot flashes, interrupted sleep and loss of hair, believe it or not, I’m having the time of my life in midlife and I want you to do the same —because guess what?
WE ARE JUST GETTING STARTED!!!
New episodes drop every Monday! Listen Spotify, Apple Podcasts and wherever you listen to podcasts. You watch full episodes on YouTube.
Living the Midlife Dream
Why Does Being Fit in Midlife Suddenly Feel So Complicated?
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Ok enough already with the instagram posts telling us to wear our weighted vests, get over 2 million steps in every day and urging us to eat double our bodyweight in grams of protein!! It's enough to drive a midlife woman crazy!
Perhaps some of that was an exaggeration but it can feel overwhelming at times on what to do to feel our best so I am going to break it all down for you in this episode.
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