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Awakened & Rising
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Awakened & Rising
Getting Through the Low Vibes: Healing a Heavy Heart With Grace & Intention [Ep 10]
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In this episode, host Patty Ferreira shares about the loss of a family member and a disaster in her country. She talks about moving through this heaviness intentionally rather than chaotically. She also shares insights around how you can process heavy emotions without bypassing them—and why doing this is so important to your overall health, wellbeing, and happiness.
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