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Awakened & Rising
Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life your soul came here to live. Your rise begins now. ✨
Episodes
52 episodes
Why 'Just Say No' Doesn't Work | THE BOUNDARIES SERIES - Part 3
Everyone tells you to "just say no." But when the moment comes, you still say yes. Here's why: You're not failing at saying no. You're failing to understand that saying no is only one part of setting a boundary. And it's not even the hardest pa...
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Why You Feel Guilty Setting Boundaries? | THE BOUNDARIES SERIES - Part 2
You set a boundary. And before the words are even out of your mouth, guilt floods in. Like you just did something wrong. Here's the truth: That guilt isn't moral guidance. It's your nervous system trying to stop you.This is Part 2
Why Boundaries Feel Impossible? | THE BOUNDARIES SERIES - Part 1
You know what your boundaries are. You've read the books. You've done the therapy. But when it's time to actually enforce one, your body panics—and you fold.This is Part 1 of THE BOUNDARIES SERIES, where I'm breaking down ...
Why You Can't Stop People-Pleasing (Even When You Know Better)
You know you're people-pleasing.You say yes when you mean no. You put everyone else first.You’ve tried to stop. You really have.But you can’t.And it’s not because you’re too nice… or lack willpower.What’s ...
The Real Reason You're Burned Out (It's Not What You Think)
You think you're burned out from working too hard. From the long hours. The endless demands. The constant pressure.But that's not what's burning you out.What's burning you out is the self-betrayal.Every time you say yes ...
Why Self-Care Isn't What You Think (For High-Achieving Women Who Give Too Much)
You've achieved so much. You're successful by every measure.But there's this feeling you can't shake. Like something's missing.And you keep thinking: What am I not doing? What behavior do I need to change? What habit do I need t...
How High-Achieving Women Sabotage Their Own Success
You're working harder than anyone around you. Longer hours. More responsibility. Higher standards.You're crushing your goals. Checking the boxes. Doing everything "right."So why aren't you where you want to be?Why does s...
The Cost of Not Accepting Yourself
What is self-rejection really costing you?It's costing you your peace. Because you can't be at peace when you're constantly at war with yourself.It's costing you your joy. Because you can't enjoy where you are when you're focused ...
How To Set Boundaries Without Guilt (And Actually Keep Them)
You know you need boundaries. But every time you try to set one, you feel guilty. Selfish. Like you're letting someone down.So you say yes when you mean no. You overextend yourself. You put everyone else's needs before your own. And you...
Why You Feel Like a Fraud (Even When You're Not) | For Successful Women
You've built something incredible. People look at you and see success.But inside? You're terrified someone's going to find out you don't actually know what you're doing.You second-guess every decision. You compare yourself to ev...
What to Do When Your Soul Craves More Than "Good Enough"
Your job is...fine. Your relationship is...okay. But why does everything that once felt tolerable suddenly seem flat? The holidays and new year season often shine a light on the gaps in our lives—the areas where we're actually craving MORE than...
Why Resolutions Don't Work - The Spiritual High-Achiever's Guide to Getting What You Want In 2026
You set big goals and resolutions each year—so why don't they ever stick? In this episode, we talk about why high-achievers often lose steam part-way through completing a big goal. You'll learn what's really keeping you from the level of succes...
The Upper Limits Problem: Is Your Success Outpacing Your Sense of Self-Worth?
In this conversation, we discuss the concept of upper limit problems, where individuals experience self-sabotage when their success outpaces their self-worth. You'll learn about the importance of normalizing feelings of contraction during perio...
Gratitude Meditation: Connecting to Contentment When Life Feels Chaotic
In this episode, Patty Ferreira guides listeners through a Gratitude Meditation, emphasizing the importance of connecting to contentment amidst chaos. The meditation encourages deep breathing, visualization, and emotional connection to favorite...
The 3 Lives of High-Achieving Women: How to Lead & Grow In Alignment
In this episode of 'Awakened and Rising,' Patty Ferreira explores the concept of the three lives every person leads: public, private, and secret. She delves into how these layers shape high-achieving women, emphasizing the importance of alignin...
How to Cope When Success Feels Empty
In this week's episode, we explore the often overlooked emotional landscape of success, discussing how achieving goals can sometimes lead to feelings of exhaustion and guilt. We talk about the importance of reconnecting with one's ...
Flow vs. Force: How to Stop Controlling & Create With Ease
You're full of brilliant ideas... but if they never actually see the light, there's a good chance you're stuck in a FORCE state. In this episode, we talk about how you can shift into a FLOW state, so you can create, build, and grow from a place...
Are These Blind Spots Keeping You Stuck?
You're crushing it on the outside—but inside, something about your "success" feels off. If you're exhausted and unsatisfied despite looking like you "have it all," you could be coming up against one of the major blind spots that holds high-achi...
Your Secret Weapon For a More Profitable Soul-Aligned Business
Your biggest secret weapon for a more profitbale, soul-aligned business? It's not a new strategy, a new team member, or even AI. It's the ability to stay out of your own way and SHINE. You have the skills, the experience...
Entrepreneurship As a Spiritual Initiation: Are You Growing Your Business, Or Is Your Business Growing You?
Starting a business isn’t just a professional leap — it’s a personal awakening. When Patty left the corporate world, she thought she was fully prepared. But entrepreneurship didn’t just challenge her strategy; it challenged her identit...
The Power of Feminine Intelligence: How Control & Overthinking Keep You Stuck
Ever feel like you’re doing all the “right” things — planning, strategizing, staying productive — yet something still feels off?In this episode of Awakened & Rising, Patty Ferreira explains how blind spots — especiall...
Blind Spots vs. Shadow Work: What's the Difference & What Can Both Teach You?
Have you ever noticed yourself bumping up against the same frustrations, no matter how much inner work you’ve done? Maybe you’re constantly overcommitting, people-pleasing, or criticizing yourself—and you just can’t seem to break the cycle....
What This Lunar Eclipse Is Trying to Show You About Life, Leadership, & Ending Old Cycles
This month, September 2025, we experienced a Lunar Eclipse—the completion of a cycle encouraging release, surrender, and alignment with higher intuition. What can the eclipse energy reveal about you and the cycles, beliefs, patterns, and blocks...
Are Your Hidden Beliefs Keeping You Stuck?
Are your hidden beliefs and mindset blindspots keeping you stuck? In this episode of "Awakened and Rising," Patty Ferreira delves into the hidden beliefs and patterns that keep us from achieving our true potential. Blind spots oft...
Soul vs. Ego: How to Balance Your Human Needs & Your Highest Self
What if the problem isn’t your ego? What if the real block is the way you’ve been taught to abandon parts of yourself in the name of “growth”?In this episode, Patty Ferreira dives deep into the relationship between your human self and yo...