Healing Her Story with Riva Jean-Paul
Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.
This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to help you reconnect with your body, break free from societal expectations, and align with your natural rhythms.
If you're ready to shift from surviving to thriving, join us as we illuminate the path toward healing, empowerment, and wholeness. It’s time to rewrite your story and embrace the life you deserve.
Start your healing journey today with Healing Her Story—a podcast created for women, by women, who are reclaiming their power.
Healing Her Story with Riva Jean-Paul
Living Beyond the Box: Creativity, Multiplicity & Self-Expression with Dr. Tavina Lynn
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This week's Healing Her Story episode welcomes a guest whose life refuses to fit inside a single box.
Dr. Tavina Lynn holds a PhD in Chemistry and teaches at Sacramento City College. She is also a writer, a dancer, a creative visionary. And for years, she believed she had to choose between these parts of herself.
But this carries profound wisdom about what becomes possible when we stop choosing.
Riva and Tavina met at a mural project, and the instant connection that followed set the stage for this conversation. In honor of Gemini season, this episode explores multiplicity, duality, and what it means to be more than one thing.
They cover:
Growing up in chaos and finding structure through learning and how that shaped Tavina's relationship to curiosity
The internal pressure to choose between science and art and the misery that came from forcing herself into chemistry alone
How COVID became an unexpected reset that reconnected her to her multifaceted self
Why rigid, linear systems no longer serve everyone and how the breakdown of those systems creates space for something more fluid
The real cost of suppressing parts of yourself to belong and why true belonging starts with accepting yourself first
Creative life force energy and what it feels like to be danced by the dance instead of controlling it
This episode is an invitation to stop asking which version of you is allowed to show up, and start asking what becomes possible when all of you does.
Connect with Dr. Tavina Lynn:
Tavina’s Book: STILL in My Mother’s Womb: A Daughter’s Healing Experience
Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.
This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.
You’re invited to listen, feel, and let the music meet you wherever you are.
Looking for support? Here's how to go deeper:
- Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
- Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
- 1:1 and Group Support: Virtual and in-person offerings. Learn More
- Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
- Watch Reclamation: A music video and expressive arts project. Watch Here
Follow on Instagram: @healingherstorypodcast
Subscribe so you never miss an episode. Email riva@windsofchangesac.com or DM @healingherstorypodcast on Instagram.
