Healing Her Story with Riva Jean-Paul
Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.
This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to help you reconnect with your body, break free from societal expectations, and align with your natural rhythms.
If you're ready to shift from surviving to thriving, join us as we illuminate the path toward healing, empowerment, and wholeness. It’s time to rewrite your story and embrace the life you deserve.
Start your healing journey today with Healing Her Story—a podcast created for women, by women, who are reclaiming their power.
Healing Her Story with Riva Jean-Paul
Latest Episodes
Why Your Nervous System Responds Better to Curiosity Than Criticism
This week's Healing Her Story episode explores something that doesn't get talked about enough in healing spaces.Curiosity.Not as a personality trait. As a biological necessity.In this solo episode, Riva shares one of...
Moon Phases & Feminine Power: Your Weekly Cycle Sync | The Duality of the Full Moon: Celebration, Intensity, and Healing
This week's Healing Her Story episode explores one of the most complex and beautiful phases of the lunar cycle: the Full Moon.And the conversation today is not just about releasing what no longer serves you.It is about hold...
Rewire Your Brain: Neuroplasticity, Breathwork & the Power of New Pathways
This week's Healing Her Story episode dives deep into one of the most empowering truths in healing:Your brain can change.If you have ever felt stuck in the same thought patterns, the same ways of being, the same old stories...
Moon Phases & Feminine Power: Your Weekly Cycle Sync | Push & Pause: Finding Balance in The Waxing Moon & Your Inner Spring
This week's Healing Her Story episode explores one of the most misunderstood phases of the lunar and menstrual cycle: the waxing moon and inner spring.Online, this phase gets painted as go-go-go. Maximum productivity. Intense work...
**BONUS EPISODE** Low-Tox Living, Fertility, and the Hidden Impact of Plastics with Alisha Lee, Co-Founder of Nudge Eco Store
What if the products we use every single day are quietly impacting our hormones, fertility, nervous systems, and the health of our planet?In this grounded and eye-opening conversation, Riva sits down with Alisha, founder of Sacramento-ba...
