Moon Phases & Feminine Power: Your Weekly Cycle Sync | Premenstrual Phase & the Waning Moon: The Science of Refinement & Creative Completion

The waning moon is here, and with it comes one of the most underrated invitations of the entire cycle. As we come off the Aquarius full moon and close out our mini-series on creativity and the cycles, this week Riva explores what it actually means to refine, complete, and consciously let go, and why this phase of the lunar and menstrual cycle is biologically designed for exactly that.

Through the metaphor of metal refinement, the science of the premenstrual brain, and her own real-time experience finishing a painting that had been sitting in the corner of her living room for months, Riva offers a grounded and practical lens for working with this often overlooked phase of the cycle.

In this episode, you'll explore:

🌘 Why the waning moon and premenstrual phase are the most powerful time for refinement, editing, and completion in your creative practice

🌘 The metal refinement metaphor  and what it teaches us about what our creative work needs to become what it was always meant to be

🌘 The science behind the premenstrual brain: how the drop in progesterone activates the prefrontal cortex, sharpening focus, analysis, and discernment

🌘How completing projects builds deep trust in yourself and your creative process

🌘 What creative chaos is, why it shows up during this phase, and a simple tool to contain it without losing the ideas

and so much more.

Your invitation this week:

Look at what is unfinished. Is there a project that only needs a little more work to be complete? Is there something that has been sitting in the corner, literally or metaphorically, waiting for you to return to it? This is your week. And if there is something that no longer feels alive, give yourself permission to release it. Not everything needs to be finished. Some things need to be composted.

Resources to Support You This Week 🌹🤲🏼

🌸 Join Riva's Monthly Women's Circle — Sacramento — three spots remaining in the founding group; next gathering Friday, August 14th, timed perfectly with the new moon in Leo and total solar eclipse

📩 Book Your Somatic Assessment & Care Planning Session — two slots available this week; the first step into working more deeply with Riva

Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment: Your 75-min 1:1 virtual session to explore what your body is holding and shape a personalized care plan. Book Here
• Free Trauma Recovery Mini-Course: A self-guided intro to trauma recovery and nervous system care. Download Here
• 1:1 and Group Support: Virtual and in-person offerings. Learn More
• Meditations on Insight Timer: Guided practices for nervous system regulation. Listen Here
• Watch Reclamation: A music video and expressive arts project. Watch Here

Follow on Instagram: @healingherstorypodcast

Subscribe so you never miss an episode. Email riva@windsofchangesac.com or DM @healingherstorypodcast on Instagram.