Feeling like your New Year's resolutions are a distant memory? You're not alone! In the eighth episode of The Cup Half Full, host Martika Shanel offers a refreshing mid-year check-in, breaking down three easy steps to help you achieve your most...

Part TWO is HERE! Martika Shanel continues the "Building Resiliency" conversation on the Cup Half Full Podcast. This episode is packed with actionable techniques: problem-solving hacks, cultivating self-awareness, finding your "why," and the ma...

Welcome back to Cup Half Full! In this episode, host Martika Shanel dives into the essential skill of resilience, exploring how we can all bounce back stronger from life's inevitable challenges. Life throws curveballs, but our abili...

Get ready for an empowering conversation with Martika Shanel and guest co-host and American Fashion Designer, Diane Gilman! In "Keeping Self-Love Alive and Owning the Life You Live," we unpack the secrets to:Building lasting self-lo...

Think the market's too crowded? Think again. This week, we explore how Dave Dahl, a man with a past, built a bread empire in a saturated market. His story will inspire you to chase your own dreams, no matter how impossible they seem. Tune in fo...