Chaos & Caffeine - ADHD Parenting Podcast
Welcome to Chaos and Caffeine, where parenting gets real, messy, and fueled by endless coffee refills. Hosted by ADHD parent coach Danielle Kelly, this podcast dives into the beautiful chaos of raising neurodivergent kids, balancing life, and finding joy in the middle of the madness.
From ADHD hacks and emotional management tips to stories that’ll make you laugh, cry, or say awesome Chaos and Caffeine is your go-to resource for navigating the unpredictable world of parenting. Whether you’re looking for expert advice, relatable stories, or just someone who gets it, grab your mug and join the conversation.
Parenting isn’t perfect, but with a little caffeine and a lot of community, we’ll get through it together. New episodes every week!
Episodes
31 episodes
Executive Functioning & ADHD: 9 Skills Your Child Struggles With (and How to Help!)
Does your ADHD child struggle with focus, emotional outbursts, or never finishing what they start? The culprit? Executive dysfunction.In this episode of Chaos & Caffeine, we’re breaking down the 9 executive ...
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Season 1
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Episode 31
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10:03
How to Support Your ADHD Child’s Mental Health (Without Losing Your Damn Mind) with Dr. Willough Jenkins
In this must-listen episode of Chaos & Caffeine, I’m joined by the incredible Dr. Willough Jenkins—psychiatrist, professor, and medical director at Rady Children’s Hospital—to break down exactly what’s going on inside...
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Season 1
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Episode 30
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46:48
How Positive Parenting Actually Works for ADHD Kids (And Saves Your Sanity!)
Tired of yelling, guilt, and meltdowns ruling your household? It’s time for a game-changer. In this episode of Chaos & Caffeine, I’m breaking down the science-backed reasons why positive parenting is the only way to...
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Season 1
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Episode 29
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15:48
How to Parent Kids with ADHD (and Stay Sane) – Expert Advice from Jim Burgoon
Ever feel like ADHD parenting is pure chaos? You’re not alone! In this episode of Chaos & Caffeine, we sit down with ADHD expert, coach, and former behavioral specialist Jim Burgoon to talk about what it’s really like ...
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Season 1
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Episode 28
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55:42
Did I Cause My Child’s ADHD? The Science Behind Where ADHD Comes From
Did I cause my child’s ADHD? If you’ve ever asked yourself this question, you’re not alone. In this episode of Chaos & Caffeine, we’re busting myths and diving into the science of where ADHD really comes from—spoiler: it’s...
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Season 1
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Episode 27
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9:12
Neurodivergent Motherhood, ADHD & Autism Parenting with Katy Bolton
Raising a neurodivergent child is a wild ride, and today on Chaos & Caffeine, we’re sitting down with the amazing Katy Bolton—a neurodivergent mother, birth advocate, and founder of
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Season 1
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Episode 26
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1:01:02
ADHD Medication: Pros & Cons, Myths, and What They Don’t Tell You!
👉 Thinking about ADHD medication for your child but feeling overwhelmed by opinions, myths, and internet debates? You’re not alone! In this episode of Chaos & Caffeine, we’re breaking down: ✔️ The science behind ADHD medicat...
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Season 1
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Episode 25
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8:53
How to Stop Mom Burnout & Take Back Your Time | Self-Care Strategies with Emma Benyon
Feeling exhausted, overwhelmed, and like there’s no time for YOU? You’re not alone, mama! In this episode of Chaos & Caffeine, I sit down with self-care and motherhood coach Emma Benyon to break down real, doable s...
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Season 1
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Episode 24
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54:06
Should You Tell Your Child They Have ADHD? The Pros, Cons & How to Explain It
Do you tell your child they have ADHD, or do you keep it a secret? Many parents struggle with this question, and in this episode of Chaos & Caffeine, ADHD parenting expert Danielle Kelly breaks it all down.✅ The appre...
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Season 1
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Episode 23
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9:56
Neurodivergent Parenting & Thriving in the Chaos – Interview with Sam Marion, LCSW
Parenting a neurodivergent kid is like riding a rollercoaster blindfolded while chugging espresso—equal parts exhilarating and terrifying. But fear not! In this episode of Chaos & Caffeine, I sit down with Sam Marion, LCSW...
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Season 1
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Episode 22
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39:51
How to Help Your ADHD Child Manage Big Emotions!
Does your ADHD child struggle with meltdowns, emotional outbursts, and big feelings? You’re not alone! ADHD makes emotional regulation HARD, but in this episode of Chaos & Caffeine, we’ll break down: ✅ Why ADHD...
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Season 1
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Episode 21
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11:45
ADHD Parenting & Holistic Health: Dr. Lauren Davis Spills the Tea on Functional Medicine & Nutrition!
If you’ve ever wondered why your ADHD kiddo seems to be running on fumes or bouncing off the walls (sometimes in the same hour), this episode is your holy grail! 🎙️ I’m sitting down with the brilliant Dr. Lauren Davis—fun...
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Season 1
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Episode 20
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38:06
504 Plans & IEPs: How to Get Your ADHD Child the School Accommodations They Deserve
Is your ADHD child struggling in school? Wondering how to get a 504 Plan or IEP to secure the accommodations they need? In this episode of Chaos & Caffeine, we’re breaking down 504 Plans vs. IEPs—what the...
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Season 1
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Episode 19
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9:18
ADHD Parenting Truths with Dr. Taylor Harper: Myths, Meltdowns & What Actually Works
Struggling with ADHD parenting? Feel like nothing is working? Dr. Taylor Harper, child psychologist and ADHD expert, joins us to debunk the biggest ADHD parenting myths and reveal what actually helps your neurodivergent child thrive. We’...
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Season 1
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Episode 18
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1:00:05
Best & Worst Foods for ADHD Kids: What to Avoid, What to Add, & Picky Eating Hacks
Did you know that artificial dyes, sugar, and processed foods can make ADHD symptoms worse? Many parents struggle with picky eaters, but the right nutrition can boost focus, emotional regulation, and energy levels for ADHD kids.In...
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Season 1
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Episode 17
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8:25
Sensory Processing Hacks for Neurodivergent Kids: Expert Tips from Julia Deney of Sense-ational You
Does your child struggle with sensory overload, clothing discomfort, or daily meltdowns? You’re not alone! In this episode, we sit down with Julia Deney, founder of Sense-ational You, to uncover practical sensory...
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Season 1
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Episode 16
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23:50
Why ADHD Kids Struggle with Sleep (and What Actually Helps!) | ADHD Parenting Tips
Struggling to get your ADHD kid to sleep? You’re not alone! ADHD brains are wired differently, making bedtime feel like a never-ending battle. In this episode of Chaos & Caffeine, ADHD parent coach Danielle Kelly breaks down why...
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Season 1
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Episode 15
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9:39
Mastering ADHD Parenting Without Losing Your Sanity – With Lauren O’Carroll of Positively Parenting
Struggling to keep up with your ADHD kiddo’s energy, emotions, and ever-changing interests? You’re not alone! In this episode of Chaos & Caffeine, we sit down with Lauren O’Carroll, ADHD parenting coach and founder of Pos...
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Season 1
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Episode 14
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43:44
ADHD Isn’t the Only Issue: Are You Treating the Wrong Thing?
Alright, ADHD parents, let’s talk. You finally got that ADHD diagnosis, felt the sweet relief of finally having answers… but why is your kid still melting down, shutting down, or pushing back on everything? Here’s the kicker—A...
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Season 1
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Episode 13
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7:13
Beyond the Diagnosis: Dr. Nerissa Bauer on ADHD, Parenting, and Connection Over Correction
Alright, ADHD parents, this episode is a must-listen! We’re sitting down with Dr. Nerissa Bauer, a board-certified behavioral pediatrician, ADHD advocate, and parenting expert who is changing the game for families like ours....
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Season 1
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Episode 12
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42:36
ADHD Parenting Hack: How to Keep a Routine When You Suck at Routines!
ADHD parents, let’s be honest—how are we supposed to keep a routine for our ADHD kids when we can’t even remember where we put our phone (or our sanity)? If consistency feels like an impossible dream and your best-laid plans always end up burie...
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Season 1
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Episode 11
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8:47
How Occupational Therapy Can Transform ADHD Parenting with Joanna Poyssick
Struggling with sensory meltdowns, chaotic mornings, and executive dysfunction? You’re not alone, ADHD parents! In this episode of Chaos & Caffeine, we’re sitting down with Joanna Poyssick, an incredible occupational therapi...
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Season 1
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Episode 10
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29:15
What If the Department of Education Disappears? Special Ed Parents, Don’t Panic (Yet!)
Alright, ADHD parents, deep breaths. Today, we’re tackling a question that has special needs parents chugging coffee like it’s a survival tactic—what happens if the Department of Education gets the axe? A listener wrote in, freaking out about w...
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Season 1
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Episode 9
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8:55
Chaos, Caffeine & ADHD Across Generations with Jami Goldfarb Shapiro of Grandma Has ADHD
What happens when two powerhouse ADHD mamas get together? Absolute chaos… but make it productive. In this episode of Chaos & Caffeine, I sit down with Jami Goldfarb Shapiro, host of Grandma Has ADHD, to talk about...
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Season 1
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Episode 8
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39:49
ADHD Parenting Hacks That Will Change Your Week—Starting NOW!
Struggling with ADHD chaos at home? You’re not alone, mama. This week, a listener asked: “What are the top things I can do to make ADHD parenting easier right now?” And girl, I felt that.In this episode of Chaos & Caffeine...
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Season 1
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Episode 7
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8:22
