The Miles to Zen Podcast with Shannon Miles Halliday
Journeying through curiosity, creativity & connection.
Welcome to Miles to Zen, a podcast that celebrates life's delightful twists and turns, no matter where you are on your journey. I'm your host, Shannon Miles Halliday, a follower of curiosity, a mom, a wife, a former corporate executive, a creator and a connector. This show is your companion for navigating the beautifully messy adventure of life. Each episode invites you into heartfelt, inspiring, and expansive conversations, diving into topics like self trust, big moments and big decisions, navigating day jobs and finding purpose, and how can we thrive. You’ll feel uplifted and even enlightened each week as we share stories, and insights that spark your own ideas as well as conversations that offer completely new perspectives.
The Miles to Zen Podcast with Shannon Miles Halliday
How to Heal, Tools for Inner Peace with Dr. Lorne Brown - Part Two
This work with Dr. Lorne Brown is so helpful! It is like rapid therapy or rapid growth. Getting out of your own way has never been easier. In this episode of the Miles to Zen podcast, Shannon continues her deep conversation with Dr. Lorne Brown from Acubalance. They delve into the NAC (Notice, Accept, Choose Again) process, exploring its roots in various therapeutic techniques and how it helps individuals stay present and gain emotional resilience. Dr. Brown shares compelling stories from his practice and his own transformative journey, illustrating how inner healing can impact the outer world. The episode concludes with insights into maintaining peace and joy amidst life's challenges, emphasizing the importance of inner work over external change.
00:00 Introduction and Recap of Part One
01:31 Exploring the NAC Process
07:55 Personal Stories and Experiences
20:18 Words of Wisdom and Final Thoughts
27:42 Conclusion and Podcast Wrap-Up
To learn more:
https://acubalance.ca
Connect with Lorne Instagram:
@acubalancewellnesscentre
@conscious_fertility_podcast
@lorne_brown_official
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For additional content follow me on instagram: https://www.instagram.com/milestozen/
See you next week!