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The Miles to Zen Podcast with Shannon Miles Halliday
Journeying through curiosity, creativity & connection.
Welcome to Miles to Zen, a podcast that celebrates life's delightful twists and turns, no matter where you are on your journey. I'm your host, Shannon Miles Halliday, a follower of curiosity, a mom, a wife, a former corporate executive, a creator and a connector. This show is your companion for navigating the beautifully messy adventure of life. Each episode invites you into heartfelt, inspiring, and expansive conversations, diving into topics like self trust, big moments and big decisions, navigating day jobs and finding purpose, and how can we thrive. You’ll feel uplifted and even enlightened each week as we share stories, and insights that spark your own ideas as well as conversations that offer completely new perspectives.
The Miles to Zen Podcast with Shannon Miles Halliday
The Weight of Obligation vs. the Lightness of Choice, What Decision Are You Making?
In this episode of 'Miles to Zen,' we delve into dealing with expectations, potential resentment, and the importance of listening to your body. I share a personal story of overcoming self-imposed obligations and finding alignment with your true self. Explore how ignoring your intuition can lead to resentment, the impact our energy has on others, and the concept that rest isn't a reward but a necessity. Learn from insights by Nicole LePera and discover the beauty of honoring your own needs. Tune in for practical takeaways on setting boundaries, managing energy, and finding synchronicity in life. I hope you enjoy the message and remember to trust your inner voice for a more connected and joyful life.
00:00 Introduction: Dealing with Expectations and Resentment
00:40 The Consequences of Ignoring Your Inner Voice
01:54 Checking In with Yourself
04:23 A Personal Story of Resolving Resentment and Connection
10:15 The Power of Listening to Your Body
11:29 Insights on Resentment and Self-Abandonment
13:31 Key Takeaways and Final Thoughts
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See you next week!