Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Peaking For Playoffs
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It's that time of year again... playoffs! Welcome to Episode 6 of The Dialed & Driven Hockey Mentality Podcast.
Chris Palmer and Jeff Lerg will exclusively talk about what it takes to ensure that you are mentally prepared for playoffs. This episode showcases strategies for peaking during high pressure games such as playoffs, championships, and nationals.
This episode will dive into:
- Personal experiences of both success and failure in playoffs.
- How pressure can affect performance.
- How to maintain focus on incremental goals, managing emotional energy, and understanding that all players face similar pressures.
- The importance staying focused on doing your job rather than the end result.
- Ways to remember your self-identity and how leadership can catapult a team to success.
- Stories on what it is like being on teams as the underdog as well as being the most favored team to win it all.
AND A LOT MORE!
Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!
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