Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Feeling Overwhelmed? Here’s the Answer
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Welcome to Episode 34 - Feeling Overwhelmed? Here’s the Answer… Compartmentalization‼️
In this episode, hosts Jeff Lerg and Chris Palmer discuss the concept of compartmentalization in athletes' lives. The conversation focuses on how athletes can effectively manage different aspects of their lives while pursuing their athletic goals.
Episode highlights:
- How compartmentalization looks like in life. Emphasizing that proper use of compartmentalization helps athletes manage anxiety, fear, and pressure by focusing on one task at a time.
- Compartmentalization strategies for managing different life aspects (school, sports, social life).
- The importance of making conscious choices and taking personal responsibility for one's development.
- How compartmentalization evolves from teenage years to adulthood, noting that teenagers often struggle with this concept while it becomes essential in adult life.
- The PERMA framework (Positive, Engagement, Relationships, Meaning, and Achievement) developed by Martin Seligman.
- The importance of surrounding oneself with like-minded individuals.
AND A LOT MORE!
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