Dialed & Driven Hockey Mentality Podcast
Dialed & Driven Hockey Mentality Podcast with hosts Jeff Lerg and Chris Palmer, is a space for athletes, parents, and coaches to see the depths of hockey and the mental hurdles that come with it.
Jeff Lerg has extensive experience as a former player and current coach that propels his knowledge and life advice. Jeff has reached the ultimate pinnacle of what it means to be a successful D1 Collegiate Athlete. Playing at Michigan State University, he has won countless awards and accolades displaying his success. Also, a former professional goalie for 10+ years across the U.S. and Europe, he has had first-hand experience reaching his own goals and helping others achieve theirs.
Chris Palmer, M.A. in Psychology, is a Hockey Mental Performance Coach who trains individuals, coaches, and teams from house leagues to Pro and Amateur in the US, Europe and Canada. He trains “heart, head, and guts,” with a proven process that helps clients maximize mental toughness and motivation to develop a grinding and intense compete level. As a former NCAA runner, x2 All-American, and Nike-sponsored athlete, Chris brings a great deal of knowledge in athletics and the mental performance space to positively impact the lives of athletes all over the world.
Dialed & Driven Hockey Mentality Podcast
Are You Really Giving 100%… or Just Saying You Are?
Welcome to Episode 49 - Are You Really Giving 100%… or Just Saying You Are? 💯
Today, our hosts, Chris Palmer and Jeff Lerg discuss mid-season check-ins for hockey players and the challenge of self-assessment during holiday breaks when numerous distractions compete for athletes' attention.
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Episode highlights:
- A personal story from Jeff about his journey on becoming the starting goalie at Michigan State University his freshmen year along with the steps it took to gain that title.
- Why a mid-season self-assessment is important in evaluating your timeline in achieving the goals you set at the beginning of the season.
- How the self-assessment doesn't require abandoning fun but rather making intentional time for honest evaluation and targeted improvement.
- Practical self-assessment strategies. Palmer outlined a systematic approach: first, evaluate what's working and what isn't—success in practice, drill execution, ice time allocation, and overall performance satisfaction. He encouraged athletes to identify both strengths worth reinforcing and weaknesses requiring attention
- Why removing external blame from self-assessment, particularly the tendency to focus on coaches or teammates rather than personal controllables is crucial.
- A statistical self-assessment method, suggesting athletes review their last 10 games individually, tracking goals, assists, total points, and plus-minus ratings. Also, using trusted coaches or advisors if you cannot honestly perform a self-assessment on your own.
AND A LOT MORE!
‼️ New Segment Alert! ‼️
We want to hear from YOU. Send us your questions—mindset, mental performance, hockey development, habits, anything. We’ll break it all down on the pod.
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