Ease in Real Life

"Ease in Real Life" is about embracing authenticity, finding ease, and growing through the peaks and valleys of life. With personal stories, honest reflections, and inspiring conversations with guests, this podcast will help you live with more purpose, joy, and realness every day. First full episode drops 2.28.25

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Ease in Real Life

Ritualizing Ease

March 07, 2025 • Kijana Rose • Season 1 • Episode 2

What if ease wasn’t just something we stumbled upon—but something we intentionally cultivated? In this episode, we dive into the power of rituals in creating ease in our daily lives. From small, grounding practices to deeper mindset shifts, we explore how weaving intention into our routines can make life feel smoother, more aligned, and less overwhelming.