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Ease in Real Life
"Ease in Real Life" is about embracing authenticity, finding ease, and growing through the peaks and valleys of life. With personal stories, honest reflections, and inspiring conversations with guests, this podcast will help you live with more purpose, joy, and realness every day. First full episode drops 2.28.25
Podcasting since 2025 • 9 episodes
Ease in Real Life
Latest Episodes
Visibility, Vulnerability & the Power of Showing Up with Romika Jean-Jacques
What does personal growth look like when the whole world is watching? For the final episode of our Personal Growth Series, I sit down with lifestyle creator Romika Jean-Jacques to explore what it means to grow in public, creat...
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Season 1
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Episode 8
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49:32
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Softening Success: A Conversation with Liana LaMattina
In this episode, I’m joined by Liana LaMattina — attorney, advocate, and someone I’ve known since we were both just trying to survive AP classes.Liana’s story is one of achievement, pressure, and ultimately… release. We talk about what i...
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Season 1
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Episode 7
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51:05
Regulating in Real Time: A Nervous System Conversation with Rach Junard
In this week’s episode of Ease in Real Life, I’m joined by somatic practitioner and mental health expert Rach Junard for a conversation on nervous system regulation and how it supports real, lasting personal growth.We talk about...
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Season 1
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Episode 6
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1:08:11
From Belonging to Becoming: A Journey Through Adult Development
In this solo episode, we dive into the stages of adult vertical development—a lesser-known but deeply important framework for understanding how we evolve emotionally, mentally, and spiritually over time.Unlike horizontal develop...
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Season 1
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Episode 5
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56:05
Where Ease Lives (interview with Sarah Rogers)
What if creating ease started with your space?This week, I’m joined by Sarah Rogers to talk about how our environments impact our energy, and the small ways we can create more peace at home. We explore personal style, how to make your sp...
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Season 1
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Episode 4
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50:27