Regulating in Real Time: A Nervous System Conversation with Rach Junard

In this week’s episode of Ease in Real Life, I’m joined by somatic practitioner and mental health expert Rach Junard for a conversation on nervous system regulation and how it supports real, lasting personal growth.

We talk about how ease becomes possible when we start with the body, the possibility and potential of co-regulating, and how nervous system awareness can change the way we show up in the world. Rach shares insights from her work in therapy, yoga, and community wellness—including her time co-founding You Good, Sis?, a collective centering care for Black and Brown women.

We also reflect on our own growth over the past 8+ years since yoga teacher training, and what it means to regulate in real time, even in moments of stress, grief, or uncertainty.

This one is full of grounded wisdom, deep care, and real talk about what it means to feel safe in your body and your life.

Check out Rach's substack: https://twiceasgood.substack.com/