Join us as KK voraciously kills fruit flies hovering around LadyJ's pitcher of Long Island Iced Tea, in the heated end of summer. Where we wrap up some of our highs and lows, including encounters with Moose, skunks, and mice, matching power str...

Just two gals. Catching up on the highs and lower highs of summer 25. Making an Aperol Spritz live for you. Sharing our big highs, Jamie’s 14 day nun-hood and unpacking the art of being bored. We are learning the way, inspired mostly by rena...

While it seems impossible to have rage on the eve of Game 2 of the Stanley Cup Finals in Edmonton, rage still becomes her in this episode. KK says "yes ma'am" to Ekholm, she's done her research and she unequivocally agrees, he would indeed pull...

After a month hiatus full of lifes ups and downs, we're back. In this episode we recap our very different holidays, if that hockey player would pull your hair, and if you can name 10 diets you've been on. We share on how with age, it gets more ...

K and J cozy up fireside (dog included—consider yourself warned) with mocktails to tackle "faking it." They explore people-pleasing autopilot mode that sacrifices oneself to keep everyone else happy. Plus: kissing 101, their recent dopamine pur...

Here we are. Another Sunday morning, checking in from Jamie's kitchen. Today we host our first guest who's now (as of this week) very close friends to both of us. Queen Em is here from the UK, with loads of insight on relationships, a 3 step pr...

In this episode, we rip the covers off "Dr." Jamie's not-so-guilty favourite topic. We know it, you know it, no shame here, it's sex. Katie has test anxiety from failing the 11 types of orgasms quiz. Plus, we're unpacking those sexual shame lan...

February's finale is here, and after a day of hardcore adulting, K and J are spilling all the tea. From their post-therapy wind-down rituals to eye-rolling at the audacity of men, these two don't hold back! They're diving deep into how they're ...

In this quieter kitchen bar conversation, we double down on the realities of grief and losing a parent, pour one out for our fallen leaderboard champion (sleep tight, sweet Zaddy), and learn why bombarding one of your single best friends with r...

This week, we’re diving into the realities of dating in your 40s – the highs, the lows, and everything in between. We talk about the challenges of the local dating pool, the lessons we've learned, and how we keep moving forward. If you're in th...

Coming from -20 degrees on a Saturday night in our robes from Jamie's kitchen, in this episode we go through our wins of the week, but more importantly we dig deep into what a win is and finding the wins in what a societal norm might view as a ...

In this first episode of Not Getting Dressed, you will hear about how we met. We cover everything from kinder mom PTSD, far too many years that we lived apart, and you will experience first hand the authenticity and humour that make us up. Trig...