Pathfinders
Welcome to Pathfinders! I’m your host, Jessa, and in this podcast, I bring you heartfelt conversations with those who have found their own paths in life while dealing with its challenges. My hope is that it inspires you to make choices that feel true to you so that you can live your life in the most authentic and fulfilling way.
Pathfinders
The Inner Critic: Unshaming Ourselves with David Bedrick
The Inner Critic: Unshaming Ourselves with David Bedrick | Pathfinders Podcast with Jessa
How do you deal with that voice in your head - the inner critic - that constantly puts you down and judges you?
In this insightful episode of Pathfinders, we delve into the concept of the 'inner critic' with renowned psychologist and author David Bedrick. Together, we explore ways to recognize and deal with the critical voices that often plague our minds. David shares his extensive experience, including insights from his books, 'You Can't Judge a Body by Its Cover' and his latest, 'Unshaming.' Through heartfelt conversation, we cover the roots of the inner critic, its impacts, and practical methods to build resilience against it. Join us as we discuss the significance of external support, the importance of expressing and understanding bodily sensations, and how unshaming can lead to a more authentic and fulfilling life.
About David Bedrick:
David Bedrick s a renowned teacher, psychologist, author, and founder of the Santa Fe Institute for Shame Based Studies. With over 30 years of experience, David has worked with thousands of people and has written several books, among which is a book called You Can't Judge a Body by its Cover. His newest book, Unshaming' was just released last November.
Davids' newest book: https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal-ebook/dp/B0D11JMV4L
David's website: https://www.davidbedrick.com/
David's instagram: https://www.instagram.com/david.bedrick
00:00 Pathfinders: Guest David Bedrick
02:51 Dealing with Internalized Oppression
05:28 Building Resilience Against Criticism
09:23 The Role of External Support
18:35 Finding Strength in Art and Literature
25:31 Exploring the Inner Critic's Influence
31:50 Exploring the Inner Critic
33:07 The Role of Elders and Authority
33:47 Body Awareness and Emotional Reactions
37:32 Embracing Defensiveness and Power
40:45 The Dance of Running and Fighting
42:45 Unshaming and Wholeness
45:05 Redefining Healing
49:20 The Power of Personal Experience
01:01:00 The Unshaming Way: A New Book
01:03:26 Final Thoughts and Farewell