Pathfinders
Welcome to Pathfinders! I’m your host, Jessa, and in this podcast, I bring you heartfelt conversations with those who have found their own paths in life while dealing with its challenges. My hope is that it inspires you to make choices that feel true to you so that you can live your life in the most authentic and fulfilling way.
Pathfinders
The Hidden Stories Behind Food and Eating: A Deep Dive with Lisa Schlosberg
Join us in this insightful conversation with Lisa Schlosberg as we explore the complex relationships between food, emotions, and body image. Lisa shares her personal journey of struggling with being morbidly obese as a child, to then turning to extreme dieting to eventually finding balance and freedom in her relationship with food and her body. We also delve into the harmful impacts of diet culture, the significance of self-awareness, and the transformative power of curiosity and compassion for oneself. Through an engaging dialogue, we uncover the broader context of food's emotional role and the journey toward holistic well-being.
About Lisa Schlosberg:
Lisa Schlosberg is a licensed social worker and integrative nutrition health coach for people struggling with weight loss and overall health. She has her own podcast called The Out of the Cave Podcast and she has designed her own coaching program which addresses the root causes of food-related issues and helps her clients take steps towards healing.
Link to her podcast:
https://open.spotify.com/show/6QjXTk4vnboJkMH9po4I6n?si=c73dcd8c3aca4adf
Link to her coaching program:
https://www.outofthecave.health/services
Show Notes:
00:00 Introduction and Greetings
00:10 Exploring the Relationship with Food
01:36 Personal Journey with Food and Weight
03:29 Realizations and Turning Points
10:41 Understanding Diet Culture
15:02 Developing a Holistic Approach
16:43 Program Structure and Modules
22:25 Coping Mechanisms and Emotional Eating
29:15 Coping Mechanisms and Denial
31:29 Traveling and Body Realizations
32:15 Weight Loss Journey
36:04 Understanding Safety and Body Image
41:31 Conscious Emotional Eating
49:44 Awareness and Acceptance
54:59 Rapid Fire Questions