Conversations Beyond Borders
Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews.
We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdom with others who are also going through this phase of life.
Each episode, we tackle a different topic – from relationships to career to health and wellness – and share our own experiences and perspectives. We’ll also discuss books that have inspired us or helped us in some way, offering our thoughts and insights on the ideas they present.
Our goal is to create a supportive, informative, and engaging space for those in midlife to connect with each other and explore new ideas. We hope our discussions and book reviews will inspire you to try new things, challenge your assumptions, and deepen your understanding of yourself and the world around you.
So whether you’re a fellow empty nester, in midlife, or simply someone who loves a good book discussion, we invite you to join us on "A Conversation Beyond Borders" and share in our journey of discovery and growth.
Connect with us on all the socials @ConversationsBeyondBorders, and visit our website at www.ConversationsBeyondBorders.com. We’d love to hear from you and have you be part of the conversation!
Conversations Beyond Borders
Episode 5: Finding Your Voice: Asking for What You Truly Need
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Advocating for your needs sounds simple, but for many of us, it’s one of the hardest things to do. In this episode, we dive into Stage 3 – Finding Your Voice, where we move beyond recognizing our needs and begin to voice them with confidence.
Laura and Susan explore the emotional landscape of asking for what you truly need—unpacking liberation, pride, grief, skepticism, nostalgia, peace, loneliness, and empowerment with hesitation. They share personal experiences, expert insights, and real-life strategies to help you break free from self-suppression and step into a more empowered, authentic version of yourself.
Together, they discuss:
✅ Why advocating for yourself is not selfish but essential
✅ How to navigate the discomfort of self-advocacy
✅ The emotional rollercoaster that comes with speaking up
✅ Reframing skepticism and overcoming societal biases
✅ How self-expression leads to healthier, more fulfilling relationships
If you’ve ever felt hesitant to voice your needs or struggled with the guilt of putting yourself first, this episode is for you.
🔗 Continue the journey beyond the episode! Click here: Conversations Beyond Borders with You to join our private Facebook community for deeper discussions, Click here: Season 1 Workbook to grab this season's workbook, and download this episode’s exclusive practice guide here: Finding Your Voice: Asking for What You Truly Need
Resources Mentioned:
- Mayo Clinic: The Benefits of Assertiveness
- Psychology Today: How Self-Advocacy Builds Self-Esteem
- Lean In by Sheryl Sandberg – A deep dive into gender biases in self-advocacy
- Nike’s Super Bowl Commercial – YouTube (Reframing negative labels into empowerment)
- Brené Brown: Atlas of the Heart – Understanding and navigating emotions
Tune in and start embracing your voice—you deserve to be heard!
Follow us on all the socials: Facebook | Instagram | Website
Music: A Special thanks to Tudor Arvinte for our podcast music.
You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorluca
Disclaimer:
The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.
If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.
This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference.
