Conversations Beyond Borders
Welcome to "A Conversation Beyond Borders" - a podcast hosted by two women who have raised their children and are now navigating their way through midlife. Join us as we explore life, family, and self-help-related topics through lively discussions and book reviews.
We believe that midlife is a time for reflection, growth, and learning. We also know it can be a challenging time, full of transitions and changes. That’s why we created this podcast – to share our experiences, insights, and wisdom with others who are also going through this phase of life.
Each episode, we tackle a different topic – from relationships to career to health and wellness – and share our own experiences and perspectives. We’ll also discuss books that have inspired us or helped us in some way, offering our thoughts and insights on the ideas they present.
Our goal is to create a supportive, informative, and engaging space for those in midlife to connect with each other and explore new ideas. We hope our discussions and book reviews will inspire you to try new things, challenge your assumptions, and deepen your understanding of yourself and the world around you.
So whether you’re a fellow empty nester, in midlife, or simply someone who loves a good book discussion, we invite you to join us on "A Conversation Beyond Borders" and share in our journey of discovery and growth.
Connect with us on all the socials @ConversationsBeyondBorders, and visit our website at www.ConversationsBeyondBorders.com. We’d love to hear from you and have you be part of the conversation!
Episodes
20 episodes
Why Does Everyone Think I'm Fine?
How many times have you answered the question "How are you?" with "I'm fine"—even when you weren't?In this episode, Susan and Laura explore the surprising reasons so many women default to "I'm fine," even when they're exhausted, overwhel...
The Wake-Up Call I Didn't Want
Welcome to Season 2 of Conversations Beyond Borders.This week, Laura and Susan kick off the new season with a candid conversation about something many midlife women experience but rarely talk about openly: the moment you realize...
Season 2 Trailer
Season 2 of Conversations Beyond Borders is coming—and this time, we’re showing up differently. In this trailer, Laura and Susan share what they learned from Season 1 and why this next chapter will feel more honest, more relaxed, an...
Mini Episode #6 - Staying Steady When The Chaos Arrives
December has a way of turning up the volume — on the house, the schedule, the opinions, and the emotions. In this warm, grounded episode of Conversations Beyond Borders, Susan and Laura speak directly to midlife women who love the seas...
Mini Episode #5 You Don’t Have to Do Everything Just Because You Can
In this validating and gently humorous December mini-series episode, Susan and Laura explore a familiar truth for midlife women: being incredibly capable can quietly turn into being responsible for… well, everything. Together, they unpack the “...
Mini Episode #4 Last on the List: The Holiday They Don’t Know You’re Holding”
In this episode of our December mini-series, Laura and Susan explore the invisible emotional and logistical load midlife women carry during the holidays — often without acknowledgment, and often at the expense of their own wellbeing.From...
Mini Episode #3: Calm Before the Chaos — Small Shifts that Change the Season
Before the holidays sweep you into their familiar rhythm of rushing, this conversation invites you to pause.In this episode, Susan and Laura explore the quiet moments before the season officially begins—the subtle signs of stress that cr...
Mini Episode Intro: Holiday Stress Management System — Sanity, Sparkle, and a Little Bit of Sass
Tired of white-knuckling your way through the holidays? This episode is your permission slip to reclaim your peace, protect your joy, and bring back the magic—without losing your mind in the process.We’re back for a brand-new season of <...
Mini Episode 2: Halloween Without the Chaos — Costumes, Candy, Safety & Sensory
Ready to ditch Halloween chaos and step into the holiday season with more peace and less pressure? 🎃 In this episode of Conversations Beyond Borders, Susan and Laura share how to simplify the season’s kickoff and build calm from the ve...
Episode 10: Your Evolution — Celebrating Growth and Embracing What’s Next
In this final episode of Season 1, we arrive at Stage 5 of our journey: Your Evolution. This episode is a heartfelt pause—an opportunity to reflect on how far you’ve come and to embrace what’s next with openhearted confidence.To...
Episode 9: Building Resilience: Practicing Mindfulness and Resilience
As we step into the final stage of our journey, we’re no longer just naming the challenges—we’re moving through them with intention. In this episode of Conversations Beyond Borders, we explore how mindfulness and resilience intertwine ...
Episode 8: Aligning Goals with Values – Finding Clarity and Purpose in Midlife
Have you ever felt like the life you worked so hard to build no longer fits? Maybe everything looks fine from the outside, but deep down, there’s a quiet question tugging at you: Is this it?In this episode of Conversations B...
Episode 7: Empowering Self-Discovery and Cultivating Connection
Who is the woman staring back at you in the mirror? Not the mom, the wife, the daughter, or the professional—but the real you, at your core. In this powerful episode of Conversations Beyond Borders, hosts Laura and Susan guide you thro...
Episode 6: Giving Yourself Permission To Be You
In this episode of Conversations Beyond Borders, Susan and Laura dive into the power of assertive communication and why so many of us, especially in midlife, struggle to fully own our voices. After years of prioritizing others, it’s ti...
Episode 5: Finding Your Voice: Asking for What You Truly Need
Advocating for your needs sounds simple, but for many of us, it’s one of the hardest things to do. In this episode, we dive into Stage 3 – Finding Your Voice, where we move beyond recognizing our needs and begin to voice them with confid...
Confronting the Void: Overcoming Emptiness, Perfectionism, and Self-Doubt in Midlife
Life transitions can leave us feeling lost, uncertain, and disconnected—from ourselves and the world around us. In this episode, we explore what happens when we stop running from these emotions and face them head-on.Hosts Susan Poulte...
Breaking Free: Overcoming the Midlife Void
Have you ever found yourself lying awake at night wondering, Is this all there is? You’re not alone. Midlife can be a season of transition filled with uncertainty, restlessness, and even a deep emotional void. In this episode, Laura an...
From Surviving to Thriving: A Foundations for Self-Compassion
In this episode of Conversations Beyond Borders, we explore the power of small, intentional habits in helping midlife women reconnect with themselves and cultivate self-compassion. Brené Brown calls these habits "small but mighty" acts...
Lost and Found: Navigating Midlife’s Emotional Crossroads
Welcome to the inaugural episode of Conversations Beyond Borders! In this highly anticipated launch, Laura and Susan introduce Season 1, The Midlife Evolution, a 10-episode journey exploring the complexities and transformation...
