TRT DAD Unscripted
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
TRT DAD Unscripted
#23 Fuel, Lift, Repeat: Real Talk with Josh from Virtus on TRT, Nutrition, Training & Expectations
We sit with Josh from Virtus Health Optimization to talk about what really matters when you're on TRT- nutrition, training and managing your expectations. We dig into the biggest mistakes guys make when starting hormone therapy, macros and how your workouts should shift when you're optimizing your hormones. If you're on TRT or thinking about it and wondering what it takes to actually look and feel the way you want, this ones a must listen. No fluff. Just real talk.
Virtushealthoptimization.com
TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"
Link in Bio @TRTDAD on TikTok