TRT DAD Unscripted
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
TRT DAD Unscripted
#29 TRT Gains 101: How to Actually Train for Results with Coach Zach
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains on testosterone. We get into what most guys screw up in the gym, how your nutrition needs to change on TRT and the simple but brutal truth about building muscle that lasts. If you're on Testosterone and not seeing results, this one's your wake-up call.
Find Zach on TikTok @fit_patterson
@TRTDAD on YouTube
@_trtdad on TikTok
@trt_dad on Instagram
VirtusHealthOptimization.com