TRT DAD Unscripted
The TRT DAD Unscripted podcast explores the science, benefits and challenges of hormone optimization for men and women. Episodes often feature patients, researchers and medical experts discussing topics like low testosterone symptoms, treatment options, mental health, fitness and lifestyle changes. The TDU podcast aims to educate listeners on how TRT can improve energy, mood, strength and overall quality of life, while also addressing misconceptions, risks and importance of personal care.
TRT DAD Unscripted
#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape
Can you build muscle and lose fat at the same time? Philip Pape breaks it down.
In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie.
We cover:
- How to build muscle and burn fat at the same time
- Why lifting heavy is better than endless cardio for fat loss
- The truth about cardio vs sprinting and how to use it effectively
- Nutrition strategies that work for busy men on TRT or anyone trying to reclaim their health
If you're tired of the tracking apps, the yo-yo diets and bullshit advice, this episode is for you
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