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The Nurture Network
Parenting today asks a lot of us.
We're raising children in a completely different world than the one we grew up in. We're trying to break cycles, understand big feelings, heal old wounds, navigate endless parenting advice, and somehow stay connected to ourselves in the
process.
If you've ever wondered, "Why is this so hard?" or "Am I doing this right?" you're in the right place.
The Nurture Network is a podcast for thoughtful moms who want to parent with more intention, confidence, and connection. Hosted by Certified Parent Coach Jess Baldenhofer of Mother Nurture Coaching, each episode explores the real challenges of modern parenting—from understanding behavior and setting boundaries to regulating your nervous system, breaking generational patterns, and staying rooted in your values.
This isn't a podcast about being a perfect parent. It's about becoming a more aware one.
Through honest conversations, practical tools, and fresh perspectives, you'll learn how to better understand yourself, better understand your child, and create a parenting approach that feels aligned with who you are and what matters most to your family.
Because parenting isn't just about raising children—it's also an opportunity to grow yourself.
Subscribe and join us inside The Nurture Network.
Learn more at www.mothernurturecoaching.com
Follow Jess on Instagram: @mothernurturecoaching
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Disclaimer: The Nurture Network Podcast is for educational and informational purposes only. While I'm a Certified Parent Coach, I am not a therapist or medical professional. The ideas and tools shared here are meant to support your parenting journey but are not a substitute for professional mental health, medical, or therapeutic care. If you need personalized support, I encourage you to connect with a qualified licensed professional. You don't have to navigate life's challenges alone, and reaching out for help is often one of the most caring things you can do for yourself and your family.
The Nurture Network
S1 Ep15: Understanding Somatics: Parenting From Body and Mind (with Lauraine Mann)
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If you’ve ever felt stuck in your head, overwhelmed by your child’s big emotions, or unsure how to stay calm in the chaos—this episode is for you.
In this conversation, Jess is joined by psychosomatic practitioner Lauraine Mann to explore how your body holds the key to parenting with more calm, connection, and confidence. You’ll learn why unprocessed emotions get stored in the body, how your nervous system shapes your reactions, and simple body-based tools you can use daily to reset.
What you’ll hear:
- What “somatic” really means and why it matters for moms
- The nervous system’s role in handling your child’s big feelings
- Tiny, doable somatic practices to reduce stress in everyday parenting
- How to redirect your child’s hitting or yelling into safe, body-based outlets
- Ways to model emotional regulation and build your child’s resilience
This is your invitation to stop overthinking, reconnect with your body, and discover the missing piece that can transform your parenting.
Lauraine Mann is a Psychosomatic Practitioner based in New York, offering in person and virtual 1:1 and couples sessions. With a Master's Degree in Psychology, a Diploma in Somatic (Body-Based) Therapy, and over 20 years of experience in energy healing and meditation facilitation, she offers a compassionate and intuitive space where your inner experiences and outer relationships can be explored with curiosity and care. Lauraine's work invites personal, interpersonal, and societal awareness, supporting transformative change toward a more embodied, authentic, and fulfilling life.
More info on Lauraine Mann: laurainemann.com
Follow Lauraine on Instagram: @lauraine.mann
Before you go
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Ways to work with me:
Website, resources, and support: https://www.mothernurturecoaching.com
Free Parent Needs Assessment Call, for guidance in improving your relationship with your child.
Groundwork: The Foundational Coaching Experience for Aligned Motherhood, to build clarity, peace, and connection in parenting.
The Becoming Mother Collective, my free, private community for women preparing for motherhood.
Nurture Reset Live, a free monthly session to pause, reflect, and reconnect with yourself and your parentin.
The NURTURE Process, my signature framework for getting to the root of all parenting challenges.
