Heart Revelations
Hypnotherapy, Meditation and Mindfulness, Health, Wellness and Mindset
Episodes
17 episodes
Integration and Rest - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Resourcing and Regulation - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Releasing Held Tension - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Regulating the Nervous System - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Settling the Body - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Coming Home - Nervous System Reset Series
Welcome to Return to Self A gentle nervous system reset created to support moments when life feels overwhelming, your body feels tense of disconnected, and you’re not sure where to begin.These practices are not about f...
Grounding into Presence - Grounded Presence
A 6-part Nervous System Meditation SeriesThis meditation A Gentle Return to the Body, is Episode 6 in Grounded Presence, a 6-part guided series created to support nervous system regulation and e...
Grounding into Inner Safety - Grounded Presence
A 6-part Nervous System Meditation SeriesThis meditation A Gentle Return to the Body, is Episode 5 in Grounded Presence, a 6-part guided series created to support nervous system regulation and e...
Grounding into Subtle Signals - Grounded Presence
A 6-part Nervous System Meditation SeriesThis meditation A Gentle Return to the Body, is Episode 4 in Grounded Presence, a 6-part guided series created to support nervous system regulation and e...
Grounding through Breath - Grounded Presence
A 6-part Nervous System Meditation SeriesThis meditation A Gentle Return to the Body, is Episode 3 in Grounded Presence,a 6-part guided series created to support nervous system regulation and em...
Grounding into Sensation - Grounded Presence
A 6-part Nervous System Meditation SeriesThis meditation Grounding into Sensation, is Episode 2 in Grounded Presence,a 6-part guided series created to support nervous system regulation and embod...
A Gentle Return to the Body - Grounded Presence
A 6-part Nervous System Meditation SeriesThis meditation A Gentle Return to the Body, is Episode 1 in Grounded Presence, a 6-part guided series created to support nervous system regulation and e...
Nervous System Reset | 10 Minute Grounding Practice
This is a gentle 10-minute nervous system reset designed to support moments of stress, overwhelm, or disconnection.You’re invited to listen slowly, allowing your body and breath to settle in their own time.There’s nothing to fix or ...
Reclaiming your Inner Light Meditation by Heart Revelations
Welcome to Meditations by Heart Revelations.This meditation has been created to help you release the need to please others and remind yourself of your own inner light and strength.By choosing to step into your own power today and ...
Releasing Anxiety and Accessing Inner Strength Meditation by Heart Revelations
Welcome to Meditations by Heart Revelations. This meditation has been created to help you reconnect with your inner strength during times of stress. Reminding you that you are more resilient than you may give yourself credit for. Facing challen...
1-hour Relaxation Meditation Music by Heart Revelations
Experience deep relaxation with this one-hour meditation music by Heart Revelations. Designed to create an ambient atmosphere, this track helps you unwind, rest, or enhance your meditation practice. Let the soothing sounds guide you into tranqu...
15 min Relaxation Meditation
This 15-minute meditation has been created to help you reach a deep state of relaxation with a reminder to be kind and gentle to the person who matters the most to you, yourself. Taking these 15 minutes can help to shape your day ahead, or to c...