Spirit & Spice
Welcome to Spirit & Spice, the podcast where soulful living meets the zest of life! Join Jenn as she dives into conversations about spirituality, mindfulness, and nourishing our bodies with vibrant, healthy foods. With a pinch of play and a dash of wisdom, each episode is a flavorful journey into a life of balance, joy, and inspiration—served with plenty of spice!
Spirit & Spice
Episode 2: Authentically You & Your Inner Dialogue
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, I’m diving deep into what it really means to be your authentic self without fear, without apology, and without shrinking for the comfort of others. We’ll talk about handling rejection with grace, shifting your inner dialogue from self-doubt to self-compassion, and finding the courage to live in alignment with who you truly are. If you’ve ever struggled with people-pleasing, negative self-talk, or feeling “not enough,” this one's for you. Let’s rewrite the story together.