Obee-s Box
Welcome to the Obee-s Box Podcast – Elevating Men's Self-Care
Unlock the secrets of self-care with the Obee-s Box Podcast. Each episode is packed with practical tips, inspiring stories, and expert insights designed to empower men to thrive. From grooming to wellness, we explore the small changes that make a big impact on your health and confidence.
Join us as we cut through the noise and focus on what really matters: your well-being. Tune in, take control, and transform your life with every listen.
Subscribe now and redefine strength, from the inside out.
Obee-s Box
S2E11 - Interview with a Mental Health Advocate
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Fellas — this one’s for you.
This week, Chidi sits down with Lenny McKay — mental health advocate, author, and straight-up real one — to talk about what it actually means to take care of your mind without losing your edge.
They unpack the stuff most men never say out loud: pressure, burnout, silence, and what happens when you keep everything bottled up. Lenny keeps it honest about his own story — therapy, reflection, rebuilding from the ground up — and why real strength starts with being real with yourself.
No fluff, no clichés. Just truth, tools, and talk that’ll make you think.
💭 Because healing doesn’t make you soft — it makes you solid.
🎧 New episodes drop every Wednesday after 7 AM on Apple Podcasts, Spotify, Amazon Music, Podcast Addict, and obeesbox.com