Obee-s Box
Welcome to the Obee-s Box Podcast – Elevating Men's Self-Care
Unlock the secrets of self-care with the Obee-s Box Podcast. Each episode is packed with practical tips, inspiring stories, and expert insights designed to empower men to thrive. From grooming to wellness, we explore the small changes that make a big impact on your health and confidence.
Join us as we cut through the noise and focus on what really matters: your well-being. Tune in, take control, and transform your life with every listen.
Subscribe now and redefine strength, from the inside out.
Episodes
35 episodes
S3E4: Real Money, Real Life: A Man’s Check-In
What if the pressure you feel around money isn’t really about money at all… but about what it means to be a man?In this episode of Obee-s Box, Chidi closes out the month with a real, honest reflection on money, pressure, ...
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Season 3
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Episode 4
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17:20
S3E3: Money in Real Life: Breaking the Patterns You Didn’t Choose
What if you’re not bad with money… you’re just carrying money pressure you never chose?In this episode of Obee-s Box, Chidi sits down with financial literacy coach Selina Dickens to unpack how money stress quietly shapes ...
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Season 3
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Episode 3
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51:08
S3E2: The Cost Of Being A Man
What if the pressure you carry isn’t just emotional — but financial, physical, and deeply personal?In this episode, Chidi breaks down the real, unspoken cost of being a man in today’s world. From the silent expectation to provide, to the...
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Season 3
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Episode 2
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22:43
S3E1: Season Finale: Welcome Back
What if the pressure you’ve been carrying isn’t just “part of being a man”… but a cost you’ve never stopped to calculate?Season 3 of the Obee-s Box Podcast opens with a powerful reset. Chidi welcomes the fellas back (and th...
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Season 3
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Episode 1
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15:57
S2E15: Season Finale: The Reset, The Reflection, The Rebuild
In this season-ending episode, Chidi brings the brothers together for a real, honest wrap-up of everything we covered — from scalp care to emotional wellness to the beliefs men quietly carry about money. She breaks down the biggest lessons of t...
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Season 2
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Episode 15
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24:09
S2E14: What Do You Believe About Money?
In this episode, Chidi gets real with the fellas about something most men think about constantly but rarely talk about honestly: money beliefs. Not the dollars — the mindset.She breaks down how childhood messages, cul...
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Season 2
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Episode 14
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23:58
S2E12: Vulnerability, Burnout & Emotional Safety
In this episode, Chidi gets real with the fellas about the stuff men carry in silence — the pressure to “be strong,” the burnout nobody talks about, and what emotional safety actually looks like for men today.She breaks down why vulnerab...
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Season 2
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Episode 12
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24:28
S2E11 - Interview with a Mental Health Advocate
Fellas — this one’s for you.This week, Chidi sits down with Lenny McKay — mental health advocate, author, and straight-up real one — to talk about what it actually means to take care of your mind without losing your edge.
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Season 2
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Episode 11
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33:55
S2E10 - The Emotion Behind the Grind
In this powerful and reflective episode, host Chidi invites men to look past the hustle and examine what’s really driving their grind. From the outside, the long hours, relentless focus, and constant motion look like discipline — but ben...
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Season 2
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Episode 10
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31:21
S2E9 - Listener Q&A + Reflections on Appearance & Identity
In this fun and heartfelt finale to the Face Series, host Chidi sits down face-to-face with one of the Obee-s Box Tribe — Mike Vincent, an up-and-coming celebrity photographer and loyal listener — for a real conv...
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Season 2
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Episode 9
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33:55
S2E8 - Looking in the Mirror Without Judgment
In this reflective and uplifting episode, host Chidi invites men to face their own reflections — not just in the bathroom mirror, but in life. Continuing the Face Series, she explores how men can look at themselves with compassi...
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Season 2
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Episode 8
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24:54
S2E7: The Face You Show the World Feat. Harriett Washington
In this powerful and hilarious episode, host Chidi dives into one of the most overlooked parts of men’s wellness — the face you show the world. Joined by licensed esthetician and skincare educator Harriett Washington, the...
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Season 2
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Episode 7
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35:07
S2E6: Face Value – The Face You Hide
In this solo episode, Chidi — your on-air sister, BFF, and voice of reason — takes the mic to talk face-to-face with the fellas. Some of y’all are out here treating your face like a rental car: no wash, no wax, just vibes. But it’s time ...
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Season 2
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Episode 6
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24:39
S2E5: The Face You Hide
Your face tells your story — even when you’re trying to hide it. From razor bumps to stress lines, beards to “I’m fine” smiles, this episode dives into the physical, emotional, and social masks men wear every day.Chidi and Ralph k...
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Season 2
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Episode 5
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50:11
Scalp Stories & Listener Real Talk
This week, we’re talking all things scalp — flakes, fades, and facts. Chidi and Ralph share listener stories, drop real grooming gems, and ask the questions no one else will:🧼 What do you really wash your scalp with? 💈 Has y...
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Season 2
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Episode 4
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46:46
S2, E3 - Wash Day Isn’t Just for Hair – It’s for Your Mind, Too
In this episode of the Obee-s Box Podcast, Chidi and Ralph take scalp talk beyond shampoo and oils — into mental hygiene. They break down how stress shows up on your scalp, why consistency is the real game-changer in self-care, and simple tools...
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Season 2
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Episode 3
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25:00
S2, E2 - Let the Head Doctor Speak
In this Episode Chidi and Ralph sat down with a licensed trichologist to break down what your scalp is really saying. From hats and hair loss to stress, diet, and product myths — this episode is packed with the real talk men need about scalp he...
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Season 2
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Episode 2
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48:27
S2, E1: What’s Really On Your Head? - “Your Scalp is Talking — Are You Listening?
The Obee-s Box Podcast is back! 🎙️ In this kickoff to Season 2 Coming Back to Self, Chidi and Ralph get real about one of the most overlooked parts of men’s grooming: the scalp. From dandruff and dryness to confidence and hair loss, we...
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Season 2
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Episode 1
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36:27
Episode 14: Finale: What You’re Still Missing
In this episode of Obee-s Box Podcast, hosts Oby Nwankwo and Ralph explore the multifaceted aspects of men's self-care, emphasizing the importance of communication, emotional awareness, and accountability in relationships. They discuss insights...
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30:16
Episode 13: Fitness & Body Language
In this episode of the Obee-s Box podcast, hosts Chidi and Ralph delve into the multifaceted world of men's self-care, emphasizing its importance beyond mere grooming. They explore how fitness, posture, and body language contribute to a man's o...
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Season 1
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Episode 13
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28:29
Episode 12 - What Women think about Men's Emotional Hygiene
In this episode of the Obee-s Box podcast, hosts Chidi and Ralph delve into the multifaceted world of men's self-care, emphasizing its importance beyond mere grooming. They explore themes of emotional hygiene. The invisible things men carry — a...
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Season 1
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Episode 12
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26:46
Episode 11: Below the Belt - The Groin
In this episode of Obee-s Box podcast, hosts Chidi and Ralph delve into the multifaceted world of men's self-care, emphasizing the importance of grooming below the belt ( the groin). They discuss insights from a survey of women regarding groomi...
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Season 1
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Episode 11
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25:31
Episode 10: First Impressions
In this episode of Obee-s Box podcast, hosts Chidi and Ralph delve into the multifaceted world of men's self-care, emphasizing the importance of grooming, and first impressions. They discuss insights from a survey of women regarding grooming an...
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Season 1
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Episode 10
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31:29
Episode 9: Grooming & Presence: What Women Notice About Men
This week on the Obee’s Box Podcast, we’re getting real about first impressions. 👀Chidi and Ralph dive into the little things—like clean nails, fresh skin, firm handshakes, and signature scents—and why they matter more than most guys thi...
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Season 1
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Episode 9
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28:05
Episode 8: Feedback and reflections on episodes 5-8
In this episode of Obee-s Box, hosts Chidi and Ralph recap episodes 5 through 8, where they explore the multifaceted world of men's self-care, discussing its importance, stages of enlightenment, skincare basics, and future trends. They em...
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Season 1
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Episode 8
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29:49