Changeology
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Podcasting since 2025 • 29 episodes
Changeology
Latest Episodes
Use Your Voice Now--Because Permission Isn't Coming (with Sarah Ramsey)
Sometimes change is personal. Sometimes it’s bigger than you.This episode of Changeology is about using your voice when the stakes are high and the world feels unstable. When staying quiet feels safer, but speaking up f...
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55:08
Style as Self-Trust: Outgrowing the Rules Keeping You Stuck (with Ellie Steinbrink)
At some point, most women realize their style hasn’t kept up with who they’ve become. And the default response after this realization is usually to immediately go shopping. Ellie Steinbrink says that’s exactly where things go sidewa...
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1:04:32
Expansion Was the Intention, Resilience Was the Lesson--A Year-End Fireside Chat with Meg
This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, wh...
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14:01
Walking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)
Show NotesWalking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)Some seasons of life don’t ask politely. They rip open the seams of your identity and force ...
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46:49
Changeology Clinic: F*ck the Shoulds--The Psychology Behind How Small Acts of Rebellion Change Everything
Changeology Clinic:When you’re stuck in “I can’t,” you’re not broken—you’re obeying invisible rules you never agreed to. Those rules usually start with a “should.” In this episode of Changeology Clinic, Meg unpacks how those sub...
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19:55