Changeology
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Podcasting since 2025 • 10 episodes
Changeology
Latest Episodes
Change Won't Stick Until You Feel Safe. Here's How, with Dr. Clare Emma Wild
In this episode of the Changeology podcast, I chat with Dr. Clare Emma Wild, a trauma-informed somatic coach (and veterinarian!). She's an expert in helping Quiet Leaders stop people pleasing and overcome imposter syndrome so they can le...
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54:24
Pocket Change: Stop Outsourcing Your Decisions & Why More Information Does NOT Equal More Clarity
Introducing Pocket Change: Quick, bite-sized episodes where small insights build big impact, just like the spare change jangling in your pocket. The ideas in these short, lightweight episodes might seem modest at first, but keep collec...
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6:40
Keep F*cking Going: Krista Ryan’s Framework for Turning Trauma Into Triumph
In this episode of the Changeology podcast, I sit down with Krista Ryan, a highly sought-after business coach, facilitator, speaker, and workplace performance expert. Krista is known for helping clients navigate uncertainty with confidence, col...
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49:51
Changeology Clinic: Be Real or Be Exhausted--The Truth About Authenticity and "Being Yourself"
In this Changeology Clinic episode, I dive into the raw truth about authenticity—why it’s so damn hard, why faking it is draining the life out of you, and how to finally step up and own your truth. No fluff, no sugarcoating—just r...
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25:12
Strong, Wild, Unstoppable: How to Fuel Your Body for Any Kind of Adventure--Or Change
In this episode of the Changeology podcast, I chat with Mackenzie Griffith, aka Coach Mac, a fitness and nutrition expert who takes a refreshingly different approach to health and wellness. Coach Mac challenges the traditional fitness industry ...
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37:58