Changeology
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Podcasting since 2025 • 33 episodes
Changeology
Latest Episodes
The Answer Isn't In Your Head
Most people stall out waiting for clarity before they act. But clarity isn't something you think your way to--it's something you build by moving.In this final episode of Changeology's three-part series on the zones of change, host and li...
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21:27
The Tension Zone: Stuck between "This isn't it" and "Now what"
Most people assume that if they want change badly enough, clarity will eventually appear and it'll be smooth sailing from there.But there’s a phase of personal change where the opposite happens:You know something about your life i...
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16:37
Change Is a Practice: Waste Less, Spend Less, Judge Yourself Less (with Sophia Lin Kanno)
Grocery prices are rising. Food waste is everywhere. And most of us approach habit change the same way we approach cooking: all in or not at all.In this episode of Changeology, Meg talks with Sophia Lin Kanno (The Spicy Grasshopper), a h...
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49:47
The Instability Zone: Why Wanting Change Isn’t Enough
Change doesn’t fail because you don’t want it badly enough. It fails when your system is overwhelmed and survival is running the show. In this episode, I break down one of the most misunderstood phases of change: the Instability Zon...
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26:29
Use Your Voice Now--Because Permission Isn't Coming (with Sarah Ramsey)
Sometimes change is personal. Sometimes it’s bigger than you.This episode of Changeology is about using your voice when the stakes are high and the world feels unstable. When staying quiet feels safer, but speaking up f...
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55:08