Changeology
The Changeology podcast explores the art, science, psychology, and philosophy behind making big, bold, badass life changes.
Inspiring. Empowering. A little weird.
Podcasting since 2025 • 27 episodes
Changeology
Latest Episodes
Expansion Was the Intention, Resilience Was the Lesson--A Year-End Fireside Chat with Meg
This episode is my honest look at a year that didn’t go the way I planned. I’m talking about the kind of year that forces you to sit still, drink something warm, and admit that the only silver lining you walked away with was resilience--aka, wh...
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14:01
Walking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)
Show NotesWalking Away from the Success You've Built: The Art of Making Countercultural Decisions (with Jordan Schanda King)Some seasons of life don’t ask politely. They rip open the seams of your identity and force ...
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46:49
Changeology Clinic: F*ck the Shoulds--The Psychology Behind How Small Acts of Rebellion Change Everything
Changeology Clinic:When you’re stuck in “I can’t,” you’re not broken—you’re obeying invisible rules you never agreed to. Those rules usually start with a “should.” In this episode of Changeology Clinic, Meg unpacks how those sub...
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19:55
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in Change
When It Keeps You Up at Night: How Sleep Training Became a Masterclass in ChangeWhen you’re running on no sleep, even the smallest change can feel impossible. In this episode of Changeology, I’m joined by Sara...
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48:09
Intuition vs. Anxiety: How to Feel the Fear and Do It Anyway
What if the voice you’ve been quieting is the one that would change everything? Today we talk about the messy middle between “I can’t” and “I’m doing it”—where intuition lives, fear gets loud, and small, repeatable moves create outsized momentu...
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47:19