Little Dopes: Digital Wellness for Families

Welcome to Little Dopes: Digital Wellness for Families - your friendly guide in navigating the challenges of raising kids in a device-dominated world. [We get it - no parent dreams of battling screen time, but here we are!]

Join Chris, a fellow parent and digital wellness advocate, as we explore evidence-based strategies to help your family break free from digital dependency - without the guilt trips or impossible 'no-screen' rules. Each episode brings you practical solutions, expert insights, and real stories from parents just like you who are working to create a healthier digital balance at home.

Whether you're worried about gaming habits, social media use, or simply wanting to strengthen your family connections in this digital age, we're here to help. We blend the latest research with actionable tips you can try today (yes, even during that busy Wednesday afternoon chaos).

Perfect for busy parents who want:

• Practical, research-backed solutions for managing screen time

• Strategies that actually work in the real world

• Expert insights on digital wellness and child development

• A supportive community of parents facing similar challenges

• Gentle humor and zero judgment

New episodes are packed with strategies you can implement right away. Because raising digitally healthy kids shouldn't feel like an impossible mission.

Subscribe now and join our community of parents who are finding their way to digital wellness, one small win at a time. (And yes, it's totally okay if your kid is watching a tablet while you listen to this!).