Little Dopes: Digital Wellness for Families
Welcome to Little Dopes: Digital Wellness for Families - your friendly guide in navigating the challenges of raising kids in a device-dominated world. [We get it - no parent dreams of battling screen time, but here we are!]
Join Chris, a fellow parent and digital wellness advocate, as we explore evidence-based strategies to help your family break free from digital dependency - without the guilt trips or impossible 'no-screen' rules. Each episode brings you practical solutions, expert insights, and real stories from parents just like you who are working to create a healthier digital balance at home.
Whether you're worried about gaming habits, social media use, or simply wanting to strengthen your family connections in this digital age, we're here to help. We blend the latest research with actionable tips you can try today (yes, even during that busy Wednesday afternoon chaos).
Perfect for busy parents who want:
• Practical, research-backed solutions for managing screen time
• Strategies that actually work in the real world
• Expert insights on digital wellness and child development
• A supportive community of parents facing similar challenges
• Gentle humor and zero judgment
New episodes are packed with strategies you can implement right away. Because raising digitally healthy kids shouldn't feel like an impossible mission.
Subscribe now and join our community of parents who are finding their way to digital wellness, one small win at a time. (And yes, it's totally okay if your kid is watching a tablet while you listen to this!).
Little Dopes: Digital Wellness for Families
When the Algorithm Becomes Your Son’s Role Model
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your son did not necessarily search for the messages filling his feed. New research suggests masculinity content about money, muscles, status, dating and toughness is reaching most adolescent boys—and recommendation systems are often doing the delivery.
This episode looks beyond the panic. We explore what a major survey of boys found about algorithms, body image, loneliness, emotional pressure, influencers and gaming, alongside Australian eSafety research and a 38-country study of adolescent loneliness.
Most importantly, we ask what parents can actually do: how to start a conversation without ridicule, how to widen a feed without pretending online friendships are fake, and why real-world belonging remains such a powerful protection.
Read the paired Little Dopes articles at https://www.littledopes.com/research
Support in Australia: Kids Helpline 1800 55 1800; Lifeline 13 11 14; 000 in an emergency.