Reiki, Fitness, and Sobriety with Edward White

In this episode of Mystical Mermaid Lounge, Chloe Brown and Chione Star sit down with Edward White, a personal trainer and Reiki Master who blends fitness, energy work, and sobriety into a grounded approach to healing.

Edward shares his journey from alcoholism to six years of sobriety, and how that path led him into Reiki, meditation, and somatic awareness. Together, they explore how mind, body, and spirit healing work together, including managing anxiety through breathwork, body awareness, and energy practices.

They also discuss empathy, clairsentience, and how tuning into the body can support both emotional regulation and long-term resilience. Whether you’re navigating recovery, starting a fitness journey, or exploring energy work, this conversation offers practical insight into building a more connected and sustainable relationship with yourself.

You can connect with Edward White and learn more about his work at https://reiki-recovery.com/
or find him on Instagram and TikTok at @reiki.recovery