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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Podcasting since 2025 • 27 episodes
Thursday Tea with Sami
Latest Episodes
Posture Isn’t What You Think: Ellie Dalton on Pain, Movement, and Stress
Posture, chronic pain, stress, sleep, and movement are more connected than most people realize. In this episode, Dr. Sami Estrada talks with Ellie Dalton (Posture Ellie) about why posture is not just about “sitting up straight,” b...
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Season 2
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Episode 11
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1:11:37
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Food Allergies, Mental Health & Hidden Symptoms: What Your Body Might Be Telling You | Kathlena “The Allergy Chef”
Can food affect your mental health, mood, or unexplained symptoms?In this episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Kathlena “The Allergy Chef”, a food allergy expert who has lived with over 200 food allergies ...
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Season 2
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Episode 10
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1:21:27
Why We Feel Like We Don’t Belong: Culture, Identity, and Mental Health
What’s the difference between belonging and fitting in—and why do so many people feel like they don’t fully belong anywhere?In this episode of Thursday Tea with Sami, Dr. Sami Estrada sits down with clinical psychologist ...
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Season 2
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Episode 9
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1:15:40
From Gut to Glow: The Real Impact of Your Microbiome
What if your fatigue, brain fog, skin flare-ups, or mood swings had something to do with your gut? In this episode of Thursday Tea with Sami, Dr. Samia Estrada welcomes Alicia Galvin, MEd, RD, IFNCP, Head of Scientific Affairs at ...
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Season 2
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Episode 8
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1:13:23
The Couple Bubble: How to Protect Your Relationship in a Busy World
What if strengthening your relationship could improve your sleep, lower stress, and support your overall health?In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health, Dr. Samia Estrada sits down with
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Season 2
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Episode 7
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1:11:43