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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Thursday Tea with Sami
Latest Episodes
Nervous System Regulation 101: Healing Chronic Illness from the Inside Out
Chronic Illness & the Nervous System: Healing the Mind-Body Connection with Christina KantzavelosWhat if chronic illness isn't just something happening to your body, but a signal that your whole system — mind, body, a...
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What Your Skin Is Trying to Tell You: Nutrition, Genetics & Emotional Health with Dr. Sharad Paul
What if your skin could tell you something your doctor hasn't figured out yet? In this rich and wide-ranging conversation, Dr. Samia Estrada sits down with Dr. Sharad Paul — physician, professor, and author of Biohacking Your Genes — t...
From the Playing Field to Everyday Life: The Psychology of Thriving
High performance isn't reserved for professional athletes.In this episode of Thursday Tea with Sami, I sit down with Dr. Jonathan "JJ" Jenkins, clinical and sport psychologist, educator, and co-author of Mentality Wins,...
Ditch "No Pain, No Gain": The Smarter Way to Move for Energy, Mood, and Mental Clarity
What if the key to better energy, focus, and mental clarity wasn't a 60-minute workout — but a few minutes of movement sprinkled throughout your day? In this episode of Thursday Tea with Sami, Dr. Sami Estrada sits down with Lois Manzella March...
That Voice in Your Head: Understanding Your Inner Critic with Amber Mikesell
In this episode, Dr. Samia sits down with Amber Mikesell, founder of Suivera and author of Silence Your Inner Critic, to explore how our inner dialogue quietly shapes everything — from how we sleep and move, to how we show up in relati...