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Thursday Tea with Sami
"Thursday Tea with Sami" offers insightful conversations on living well, blending practical tips and inspiring stories to help you nurture your mind, body, and spirit. Each episode dives into everyday habits that can lead to a healthier, more balanced life.
Thursday Tea with Sami
Great Ways in which ACT Will Improve Mental Health
In this episode of Thursday Tea with Sami, Dr. Xiaolong Li discusses Acceptance and Commitment Therapy (ACT) and its application in various aspects of life, including anxiety management, parenting, and the importance of focusing on values over achievements. The conversation highlights the differences between ACT and Cognitive Behavioral Therapy (CBT), the challenges faced by young adults in achieving fulfillment, and the significance of allowing emotional space for both parents and children.
Find Samia Estrada of Dignus Wellness on social media:
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🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com
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Email me at: SamiaEstrada@DignusWellness.com