Speak Up with Care: Scripts & Skills for Tough Talks (feat. Dr. Kailyn Bobb)

We all avoid them… and we all need them. Today we’re unpacking difficult conversations—at work, at home, and in our closest relationships. Licensed clinical psychologist Dr. Kailyn Bobb (Inner Peace Psych, Schaumburg, IL) joins Dr. Sami to share compassionate, practical strategies for talking about the tough stuff with more clarity, kindness, and courage.

In this episode:

• Why our brains and bodies treat conflict like a threat (hello, fight/flight/freeze)
• The role of culture, upbringing, and power dynamics in how we communicate
• How to prep: intention-setting, choosing your words, and scheduling the talk
• Skills to use in the moment: pausing, deep breathing, active listening, and assertive (not aggressive) language
• Boundaries 101: when to step back, try again later, or walk away
• Modeling healthy communication for kids, teams, and communities
• How small wins build authenticity, confidence, and resilience over time

Connect with Dr. Kailyn Bobb: innerpeacepsych.com • Instagram • LinkedIn • Facebook • YouTube (search Inner Peace Psych)

If this episode helped you, share it with a friend who’s been putting off a tough talk.
 Until next time, stay well and keep being your best! 💛