Through Endurance We Conquer
Through Endurance We Conquer is a podcast dedicated to helping you transform struggles into strength through the power of running, fitness, and mental health. Hosted by Ashley Melo, a running coach who’s used endurance to overcome life’s challenges, this show offers practical tips, motivation, and inspiring stories to help you build mental resilience, improve your mindset, and boost your physical and emotional well-being.
Each episode explores how running can be a powerful tool for mental health, healing, personal growth, and overcoming obstacles—whether you're a seasoned runner or just getting started. Tune in for expert advice, fitness tips, and motivational stories to help you achieve your goals, find clarity, and develop the strength to conquer life’s toughest challenges.
Through Endurance We Conquer
The Mental Health Benefits of Outdoor Running: How Nature Transforms Your Mind
Running outside isn’t just good for your body—it’s a powerful tool for your mind. In this episode of Through Endurance We Conquer, I dive into the mental health benefits of outdoor running, including how sunlight, fresh air, and natural landscapes reduce stress, boost mood, and enhance mindfulness. I also share scientific studies on why trail running and time in nature are so restorative, plus my personal experience using outdoor movement to navigate tough times.
Sources:
- Bratman et al. (2015) – Study on nature walks reducing negative thoughts (PNAS link)
- Roe & Aspinall (2011) – Green exercise research showing mental health benefits of nature activity (Environmental Science & Technology)
- Berman et al. (2008) – Study on nature and cognitive restoration (University of Michigan)
- Sturm et al. (2015) – Study on awe and well-being (UC Berkeley Greater Good Science Center)
- Wang, J., Wei, Z., Yao, N., Li, C., & Sun, L. (2023). Association between sunlight exposure and mental health
📩 For coaching inquiries, email me at Ashley@MeloRunning.com
📲 Connect on Instagram: @ThroughEnduranceWeConquer
📖 Download my free Couch to 5K Running Guide at MeloRunning.com
🎧 Tune in and remember: It’s through endurance that we conquer!