Through Endurance We Conquer
Through Endurance We Conquer is a podcast dedicated to helping you transform struggles into strength through the power of running, fitness, and mental health. Hosted by Ashley Melo, a running coach who’s used endurance to overcome life’s challenges, this show offers practical tips, motivation, and inspiring stories to help you build mental resilience, improve your mindset, and boost your physical and emotional well-being.
Each episode explores how running can be a powerful tool for mental health, healing, personal growth, and overcoming obstacles—whether you're a seasoned runner or just getting started. Tune in for expert advice, fitness tips, and motivational stories to help you achieve your goals, find clarity, and develop the strength to conquer life’s toughest challenges.
Episodes
15 episodes
Radical Self-Acceptance: Finding Your Own Path Through Running
In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live ...
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Episode 14
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7:29
Choose Your Crew
This week’s episode is short — just a quick reflection that hit me after a visit from a friend who showed up in exactly the way I needed. It made me think about what it means to have a real crew in life — the kind of people who meet yo...
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Episode 13
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4:11
Six Months Sober: Choosing Discomfort Over Numbing
This episode is personal. I open up about reaching 6 months sober, choosing discomfort over numbing, and how endurance running has shaped my ability to sit with pain instead of running from it. If you're carrying something heavy right now, I ho...
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Episode 12
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8:47
Tired, Burned Out, and Still Showing Up
Feeling completely drained but still trying to hold it together? Same.In this short, honest episode, I talk about what it means to show up when you’ve got nothing left in the tank. This week I didn’t have the energy to go all-in—but I
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Episode 11
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3:57
Back to Running, Back to Myself
After nearly a year of injury and uncertainty, a fist bump from a stranger on a run marked more than just a return to training—it was a return to me. In this short, reflective episode, I share how I knew I was finally back, the unexpec...
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Episode 10
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6:29
The Role of Rest in Endurance
In a culture where we're conditioned to constantly push through, grind and be in output mode 24/7, the power of rest is often overlooked. Today I briefly talk about how taking time to rest is essential for endurance in life and in running.
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Episode 9
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6:22
How to Improve Your Running Without Adding More Miles
Want to become a stronger, faster runner without increasing your mileage? In this episode of Through Endurance We Conquer, I break down key strategies to improve your running performance—without piling on extra miles. We’ll cover stren...
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Episode 8
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21:31
How My Running Injury Happened (and What You Can Learn From It)
Running injuries have a way of humbling us. I’m still in the thick of recovery, but I wanted to share my experience—how my knee pain started, the mistakes that made it worse, and the setbacks I faced along the way. More than anything, this inju...
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Episode 7
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36:36
12 Running Mistakes You Don’t Know You’re Making (And How to Fix Them)
Are you making these common running mistakes without realizing it? Many runners—beginners and experienced alike—struggle with issues like overtraining, skipping warm-ups, and wearing the wrong shoes, which can lead to burnout and injury. In thi...
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Episode 6
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18:40
How Nutrition Impacts Your Mental Health and Running Performance
Did you know that what you eat affects not only your running performance but also your mental health? In this episode of Through Endurance We Conquer, we explore the powerful connection between nutrition, mood, and brain function. Lear...
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Episode 5
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15:57
The Mental Health Benefits of Outdoor Running: How Nature Transforms Your Mind
Running outside isn’t just good for your body—it’s a powerful tool for your mind. In this episode of Through Endurance We Conquer, I dive into the mental health benefits of outdoor running, including how sunlight, fresh air, and natura...
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Episode 4
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21:17
Overcoming Mental Blocks: How to Stay Consistent When Running Feels Hard
Struggling to get out the door for your run? You're not alone. In this episode, we dive into why mental blocks happen—whether it's anxiety, decision fatigue, or self-doubt—and how to push through them. I’ll share practical strategies like the “...
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Episode 3
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19:25
Running Your Own Race: Setting Authentic Goals for Success
Setting goals isn’t just about achievement—it’s about building confidence, resilience, and a sense of purpose. In this episode, I share how training for my first marathon helped me turn my life around during a difficult time, and why breaking b...
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Episode 2
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12:31
Running Through Grief: How Small Steps Built Consistency and Strength
Welcome to the very first episode of Through Endurance We Conquer! In this episode, I’m sharing the deeply personal story of how I turned to running during one of the hardest times of my life—after losing my closest friend. What starte...
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Episode 1
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12:53