The Drinking Rethink
Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking.
Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth.
Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, and life.
The Drinking Rethink
S01E02 - How to Start Questioning Your Relationship with Alcohol
Join co-hosts Kathryn Elliott and Chris Gimpel as they explore the first and most important step in rethinking alcohol - learning to start questioning your relationship with alcohol.
Through their own personal journeys, Kath and Chris share how reflecting on their drinking habits helped them find clarity, balance, and greater fulfillment. They discuss the pivotal moments that made them pause and reassess whether alcohol was truly serving them, and how small mindset shifts led to big changes.
This episode explores what it really means to start questioning your drinking - not with guilt or pressure, but with curiosity and self-awareness. With expert insights, personal anecdotes, and practical reflection tools, Kath and Chris create a judgment-free space for anyone interested in making mindful changes.
Whether you’re thinking about cutting back, taking a break, or just understanding the role alcohol plays in your life, The Drinking Re-Think is your go-to resource for real conversations, expert advice, and actionable strategies.
🎧 Subscribe now and join us on this empowering journey.
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