Rethink your relationship with alcohol without the pressure to quit entirely. Hosted by Kathryn Elliott and Chris Gimpel, this podcast delivers relatable stories, expert insights, and actionable strategies to help you explore mindful drinking.

Whether you're cutting back, taking a break, or simply curious, we provide a judgment-free space to empower your personal and professional growth.

Subscribe today to discover how small changes can lead to big transformations in your mind, body, career, and life.